Drinking warm water with lemon in the morning is a very popular habit. It is a known fact that lemon water supports digestion, moisturizes the skin and helps to lose weight.
Some people prefer to add honey to add some flavor to lemon water. Especially in cases such as colds and colds, it is believed in the benefit of adding honey.
But the benefits of honey added water are not limited to flu, flu! Let’s take a closer look at honey water!
What are the benefits of honey water?
What are the benefits of lemon honey water? The antimicrobial, antibacterial and anti-inflammatory effect of real honey is often the reason why it is preferred to cope with diseases. Honey is used in many treatments from burning treatment in traditional medicine to colds.
How to prepare water with honey? There are studies showing that warm water added 2 teaspoons of honey is effective in cope with upper respiratory tract infections.
Honey water, which is effective in reducing the symptoms of colds, sleeps better sleep, and rapidly relieving coughing, is also suitable for the use of non -allergic children over 2 years of age.
Drinking water with honey at night is especially helpful to switch to quality sleep.
The antioxidant effect of honey water is very rich in antioxidants that help reduce oxidative stress caused by free radicals.
It supports the immune system with the help of these antioxidants.
Which honey should be used for honey water? Although the type of honey used is not important, its quality is important at the highest level.
In order to benefit from the benefits of honey water at the highest level, raw honey should be preferred. It is recommended to use certified, analyzed honey that you know the source.
Honey flower honey used and pine honey can be another species.
If the chestnut honey is to be preferred, the amount used can be reduced. 1 teaspoon can be added instead of 2 teaspoons.
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Is it useful to add honey to lemon water? Using lemon and honey in warm water will increase the benefit. The vitamin C contained in the lemon is supported.
Not only lemon, but also zahter thyme, thyme, rosemary, turmeric or ginger can be added to honey water. These additions will increase the benefits of water to many times.
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