Uric acid is a waste formed by breaking a substance called purine in the body. Purin occurs during the normal metabolism of the cells in the body and is also found in some foods. Under normal circumstances, the kidneys throw uric acid in the urine and prevent accumulation in the body. However, in some cases, uric acid levels increase and this is called hyperuricemia. Hyperurisemia usually occurs as a result of the inability of uric acid sufficiently or producing excessive amounts of uric acid. It can cause hyperuricemia, gout, kidney stone, urinary tract infections and some other health problems. In addition, some drugs and high purine -containing foods can also contribute to hyperuricemia. Hyperurisemia usually does not cause symptoms, but high uric acid levels can cause gout attacks in some people. Gout attacks are characterized by joint pain, redness and swelling and may occur especially in the toes. https://egepazarindan.com/mazi-ygi-faydalari- nler-thuja-nasil-kullanilir/ How does uric acid fall?
Diet Changes: Avoiding high purin -containing foods, choosing foods containing low purin and drinking plenty of water can help reduce uric acid levels. Foods containing high purine include red meat, offal, seafood, coffee, alcohol and sugary drinks. Foods containing low purine include fruits, vegetables, whole grains and dairy products.
Water Consumption: Drinking plenty of water can help the kidneys throw uric acid from the body. Ideally, at least 8 glasses of water should be drunk per day.
Exercise: Regular exercise can help keep body weight under control and reduce Uric acid levels.
Drugs: Drugs can be used to reduce uric acid levels. These drugs may reduce Uric ACID production or help the kidneys threw uric acid. It is important to consult your doctor about the use of drugs.
Limiting alcohol consumption: Alcohol can increase Uric acid levels. Limit alcohol consumption or completely quit, if possible, can help reduce uric acid levels.
Reduce stress: Stress can increase Uric Acid levels. Techniques such as meditation, yoga or deep breathing exercises can be used to reduce stress.
Does garlic raise uric acid?
There is no evidence that garlic increases uric acid levels. In fact, thanks to garlic, antioxidant and anti-inflammatory properties, it can help reduce uric acid levels. Some studies have shown that garlic helps to reduce Uric Acid levels.
https://egepazarindan.com/meyve-seki-Nedir-sagliga-zarli-midir/
You can subscribe to our bulletin to be informed about our informative articles, current product and price lists and campaigns and follow our Instagram page.
Check out our other blog posts!
Wild thyme Inner picker walnut tahin Sesame Paste [/Button] [Button Link =” https://egepazarindan.com/buhur/ “Newwindow =” Yes “] Daily Depression [/Button] [Button Link =” https://egepazarindan.com/ Energy-Cleanism/”Newwindow =” Yes “] Energy Cleaning [/Button] [Button Link =” https://egepazarindan.com/cig-susam/ “Color =” Teal “Newwindow =” Yes “] button] Centaury Oil [/Button] [Button Link = “https://egepazarindan.com/adacayi-demet/” Newwindow = “Yes”] Sage
