Magnesium deficiency is a condition that should be taken seriously in our body and daily lives that can cause a wide variety of negativities.
What does magnesium do? The reason why this is so important is that magnesium is used by every organ in our body.
Magnesium is needed especially for the muscles and the heart to work properly.
Although magnesium deficiency is a serious problem, it is quite common in society.
The main reasons for this can be listed as intense consumption of unqualified foods, unhealthy eating habits and the intense contamination of the foods we consume with chemicals.
Although magzenium -rich green leafy vegetables, whole grains, raw nuts, pulses, fruits – specifically, banana and avocado -consumption is sufficient, it is possible to have low magnesium levels in the body.
The reason for this is that caffeine, alcohol and of course refined sugar, which throws magnesium quickly from the body, is consumed intensively as well as these healthy foods.
Apart from these
Advanced age
Use of various drugs
And various chronic diseases are also effective factors on magnesium deficiency.
Magnesium deficiency detection is performed in the simplest way with blood tests. However, since only 1 %of the magnesium in the body is kept in blood, it is not always very precise and clear.
So how does our body give us signals if there is a lack of magnesium?
What are the symptoms of magnesium deficiency? Symptoms may be varied and may vary from person to person.
However, the most common first symptoms are as follows:
Foot and leg cramps
In various regions of the body, twitching -such as the twitching of the eye-
Chronic foot and leg pain
Chronic fatigue
Loss of appetite
Digestive problems
If more advanced levels, complaints
Irregular heart rhythm
Various more serious situations such as coronary spasms are added.
In addition, excessive irritability, anger thunderstorms, panic attack disorders and depression may be caused by magnesium deficiency.

Most Magnesium-containing foods Cashew [Button link = “” color = “pink What is the need for daily magnesium? The amount of magnesium to be taken daily is 320 -360 mg for women and 400 -420 mg for men. The ideal amount may vary from person to person. Factors such as age and weight may affect the determination of this amount. How is the daily magnesium need for daily? Magnesium -rich foods consumed and magnesium food supplements used with doctor’s advice is not difficult to achieve the ideal ratio. For example, 100 g almond meets almost 72 – 75 %of the daily need. However, it would be wise to get the required amount from various foods, not from a single nutrient. You can subscribe to our newsletter to be informed about our informative articles, current product and price lists, campaigns and follow our Instagram page. Check out our other blog posts! Wild thyme Inner picker walnut tahin Sesame Paste [/Button] [Button Link =” “Newwindow =” Yes “] Daily Depression [/Button] [Button Link =” Energy-Cleanism/”Newwindow =” Yes “] Energy Cleaning [/Button] [Button Link =” “Color =” Teal “Newwindow =” Yes “] button] Centaury Oil [/Button] [Button Link = “” Newwindow = “Yes”] Sage