The GM diet is a diet program created by General Motors and is recommended to be implemented for 7 days. It is also known as General Motors diet. The diet program aims to help you lose excess weight in your body by focusing on different food groups during the week. Here is the GM Diet Plan: https://egepazarindan.com/akdeniz-diyet-diyet-diyet-listesi/ GM Diet Plan Day: Fruits
Only fruit is consumed during the day. All fruits except fruits containing high sugar such as bananas, grapes and melons can be consumed.
Day: Vegetables
Only vegetables are consumed during the day. All vegetables except vegetables containing starch such as potatoes can be consumed.
Day: fruits and vegetables
Both fruits and vegetables are consumed during the day. All fruits and vegetables except vegetables containing starch such as bananas, grapes and potatoes can be consumed.
Day: Banana and Milk
6 bananas and milk are consumed throughout the day. Full -fat milk is recommended.
Day: tomato and meat
Tomatoes, meat and protein sources are consumed during the day. You can consume lean meat, chicken and fish. You should also drink plenty of water today.
Day: Meat and vegetables
Lean meat, chicken, fish and vegetables are consumed during the day.
Day: Rice, vegetables and fruits
Brown rice, vegetables and fruits are consumed during the day.
It is recommended to stay away from high -calorie foods such as dessert, chocolate, alcoholic beverages and processed foods along the GM diet. It is also recommended that you drink plenty of water and consume green tea and lemon water. However, the GM diet is recommended for only 7 days and should not be used as a long -term diet. It is recommended that you consult a healthcare professional before starting the diet program. How many pounds does the GM diet lose? This program, which aims to help you lose excess weight in your body by focusing on different food groups during the week, may vary depending on how much weight you will lose personal factors and application time. On the website of the GM diet program, it is claimed that it provides a weight loss between 5-8 kilograms when applied during the week. However, this loss may also be affected by other factors, for example, depending on the initial weight and lifestyle, how much physical activity and other nutritional factors. https://egepazarindan.com/enny-craig-diyet-nedir-tikili-mi/ You can subscribe to our bulletin to be informed about our informative articles, current product and price lists, campaigns and follow our Instagram page.
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