The Dukan diet is a high -protein diet program developed by French nutritionist Pierre Dukan. Like other low carbohydrate diets, it limits consumption of carbohydrates and recommends the consumption of low -fat foods. Diet consists of four stages: Stage: attack
At this stage, high -protein foods are consumed. Only foods containing protein (especially lean meat, fish, dairy products, eggs and tofu) are consumed. The stage can vary between one and seven days and is the most limited stage of the diet.
Step: cruise
At this stage, vegetables are added to the proteins consumed at the attack stage. Following a day consisting of food containing only protein, protein is consumed with vegetables the next day. Vegetables are consumed in a limited way and can last for several weeks or more.
Stage: consolidation
At this stage, you gradually switch to your normal diet. You can consume vegetables, proteins and small amounts of fruit, bread and cheese. This is a process that will help you hold your weight and a “consolidation day” is added according to the lost kilogram per stage.
Step: Continuity
This stage is a stage that needs to last for life. A normal dietary order is maintained, but at least one day a week, only foods containing protein are consumed. In this process, exercise and healthy lifestyle choices are also important.
The Dukan diet program may carry some health risks due to excessive high protein consumption. It has also been reported that high protein consumption may cause health problems in the long term. Therefore, it is recommended that you consult a healthcare professional before starting the Dukan Diet program. https://egepazarindan.com/mayo-klinik-diyet-Nedir-nasil-yapilir/ Dukan Diet Atak Phase Dukan Duyan The first stage of the diet is called the “attack phase”. This stage is the first stage of the four -stage program in the Dukan diet and is the most limited one compared to other stages. The attack phase is a stage where only high -protein foods are consumed and carbohydrates are completely cut. This stage helps the body to lose weight quickly and usually lasts for 2 to 7 days. Throughout the attack phase, meat, chicken, fish, shellfish, zero oil yogurt, oat bran, onion, garlic, cucumbers, celery, mushrooms such as high protein and low -fat foods are consumed. However, it is important that the foods consumed during the attack phase are nutritious and contain sufficient amounts of vitamins and minerals. At the end of the attack phase, the second stage of the diet is started and other nutrient groups, such as vegetables, are slowly added. https://egepazarindan.com/dusuk-fodmap-diyet-nadir-nasil-uygulanli
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