How to alleviate the mental burden of motherhood?
Motherhood is a very challenging process, and the responsibilities, anxiety and mental burdens of being a mother can be tiring for many women. The mental burden of motherhood may have an intense effect, especially on women.
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How to reduce the mental burden of motherhood? Take time to yourself: By taking time to yourself, you can find the opportunity to rest and renew both physically and mentally. This can help you reduce stress and feel better.
Support yourself: Supporting yourself in challenging processes through motherhood can be another way to alleviate your mental burden. Take time for yourself and take care of yourself. When you take time to yourself, you can serve yourself better to your baby and your family.
Help yourself: Sometimes it is necessary to get help to alleviate the mental burden of motherhood. You can get support in this process with your family, friends or a professional help.
Determine realistic expectations to yourself: You can alleviate your mental burden by setting yourself realistic expectations. Remember that motherhood is a process that you can do well without perfectionist.
Think positively: Remember that negative thoughts can increase the mental burden. Thinking positively can reduce stress and prevent anxiety.
Listen to yourself: It is important to listen to your own needs and feelings to alleviate the mental burden of motherhood. Expressing yourself can help you reduce stress and prevent anxiety.
The mental burden of motherhood can be a challenging process for many women. However, by applying the above strategies, you can serve yourself and your baby better and lighten this challenging process.
What is Mental Load? The mental burden refers to all the information and tasks that a person needs to process, organize and remember mentally. This requires brain power to manage, remember and organize numerous tasks at the same time. Mental load, working memory, attention and cognitive control, such as consuming cognitive sources can cause stress and fatigue.
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