Black Kinoa; Protein -rich, a wide variety of tariff compatible, is a vegetable food. Is full grain.
It is most widely used in salads. However, it is easy to enrich sweet and salty recipes with black kinoas. Soups, stews, puddings, oat porridges are widely used with black kinoa.
Small black grains can be considered as an alternative to couscous, pasta or rice in kitchens.
Black kinoa is usually used in recipes by boiling first. The cooking time is generally short. However, it is still slightly longer than white quino.
https://egepazarindan.com/amarant-faydalari-Neler-amaranth-tarifleri/ How to boil black kinoa? It is easy to boil the grains. However, it is recommended to keep it in water for at least half an hour before.
After this half -hour period, the grains should be washed slightly.
Why is it washed?
If you skip the washing part by rubbing this pre -wetting and rubbing, it will remain a bitter taste that will pass to your food.
Transfer the washed grains to a saucepan for boiled.
For 1 cup of Kinoa, add 2 cups of water. If you are going to boil more quantities, increase the amount at this rate.
If you want, you can add a pinch of salt at this point.
Start boiling kinoas over medium heat. When the water in the saucepan starts to boil, cut the gold a little further and continue to cook for 15 minutes after boiling.
At the end of the time, close the stove and drain the kinoas. Leave to rest for 10 minutes.
After 10 minutes of rest, your grains will be ready to use. You can use them in delicious, healthy and colorful salads.
How to consume black kinoa? There are a wide variety of methods to evaluate quinoa.
Grains; It can be added to salads, soups, stews, bowls, oat porridge and the like.
Vegan can be considered as the basic material of the meatball meatballs. Vegan tacos can be prepared.
Fuffmas can be prepared by using rice or bulgur instead of bulgur.
It is possible to prepare fit desserts with small black grains.
It can be used as a gluten -free flour alternative by grinding grains in desserts or in whole. Homemade chocolates, puddings, hazelnut-peanut-crowds can be added to the paste of kinoa. Or kinoa cake, cookie, cake can be evaluated in the construction of the flour.
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