What is the Dash diet and the Mediterranean diet difference? The Dash diet and the Mediterranean diet are healthy diet plans and have some differences as well as similarities. What is the Dash diet and the Mediterranean diet difference? The Dash diet is the abbreviation of “Dietary Approaches to Stop hypertension” and is a diet plan designed for people with high blood pressure. The Dash diet recommends food -rich foods in fiber, protein and magnesium while limiting salt consumption. In this diet plan, foods such as whole grains, fruits, vegetables, lean dairy products, fish, chicken and dried legumes are recommended, while red meat, salty snacks, desserts and alcoholic beverages are restricted. The Mediterranean diet is based on the traditional diet in the Mediterranean region. In this diet plan, olive oil, fish, vegetables, fruits, whole grains and small amounts of red meat, dairy products and sugary foods are recommended. The Mediterranean diet contains many healthy fat and antioxidants that can help protect heart health. The DASH diet focuses on blood pressure control, while the Mediterranean diet focuses on heart health. Both diet plans are recommended to promote healthy eating habits and may be useful in control of obesity, diabetes and other health problems. https://egepazarindan.com/dash-diyet-Nedir-dash-diyet-menusu/ Dash diet List Dash diet is a nutrition plan designed for people with high blood pressure. The Dash diet aims to reduce blood pressure, especially by reducing salt intake. The Dash diet list includes the following foods: Full Cereals: Full grain foods such as brown rice, whole wheat, oats, barley, rye are recommended.
Vegetables: Broccoli, spinach, cabbage, eggplant, potatoes, carrots, tomatoes, red pepper, zucchini, such as all vegetables are recommended.
Fruits: Apples, pears, bananas, oranges, strawberries, grapes, melon, pineapple fruits are recommended.
Lean milk products: milk, yogurt, curd, buttermilk -free dairy products are recommended.
Dried legumes: Lentils, chickpeas, beans, barbunia, peas such as dried legumes are recommended.
Chicken, turkey, fish and lean red meat: especially lean meats should be preferred.
Oils: Healthy fats such as olive oil, canola oil, sunflower oil are recommended.
Sweeteners: Natural sweeteners such as Stevia, honey, maple syrup are recommended as sweetener.
Dash diet restricts fast food, chips, sugary drinks, processed meats and other high -calorie, low nutrient valuable foods. It is also important to limit salt consumption. The Dash diet is an effective diet plan for people with high blood pressure, but it is best to talk to a doctor or dietitian in advance. https://egepazarindan.com/akdeniz-diyet-Nedir-diyet-lisSi/ You can subscribe to our bulletin to be informed about our informative articles, current product and price lists, campaigns and follow our Instagram page.
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