How to brew olive leaf tea? The benefits of Oleaceae Family olive trees (Olea Europaea) have grown in the Eastern Mediterranean basin for 40 million years.
They are easily known for their short and dwarf structures. They produce fruits, flowers and olive leaves. All of these parts are full of health benefits and are edible.
We will focus on the benefits of the leaf parts of the fruits of this rare tree.
[Button link = “https://egepazarindan.com/zeytin-yapragi/ The leaves are filled with a wide variety of useful components. Among all components, polyphenols such as oleacein and oleuropein are perhaps the most important ones.
These chemical compounds play an important role in the fight against free radicals in the body. Oleacein and Oleuropein slow down oxidative stress by operating at the molecular level and reduce the risk of developing numerous chronic conditions.
The leaves also have anti -inflammatory, anti -microbial, anti hypertensive, anti -atherogenic, and even cancer preventive properties.
Studies on olive leaf tea include lowering blood pressure, encouraging weight loss, reducing the risk of diabetes, alleviating herpes symptoms, strengthening hair follicles and more.
How to make olive leaf tea? [Button Link = “https://egepazarindan.com/zeytin-yapragi/ It can be the perfect solution for you. Olive leaves are definitely not as painful as green tea.
Compared to black tea and coffee, the caffeine content in green tea is significantly low and olive leaf tea is a solution with zero caffeine.
Perhaps the most important point you need to focus on preparing this tea is perhaps the quality of the leaves.
The leaves should not be treated with medication or other chemicals and not contaminated.
Leaves should not have contact with exhaust smoke and similar pollutants.
https://egepazarindan.com/yasemin-cayi-nasil-demle-gunde-ne-kadar-icilmeli/ When is the olive leaf collected? How to dried? And the leaves must be under 65 degrees and if possible. Drying should not be done directly under the sun.
Harvest should ideally be done in the first hours of the afternoon. Thus, the leaves wetted with raw should be completely dried up.
The exact drying leaves should be stored in glass jars, cotton gas or pouch paper.
If we found the right leaves, let’s come to the brewing section. What you need to prepare this tea is only quality leaves and clean water. However, it can be added to this very light flavored tea. Thyme, cinnamon, hybiskus and sage are compatible with these leaves.
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For half a liter of clean water, 15 grams of leaves are sufficient. This amount can be reduced or increased to remain the same. On average, 1 teaspoon of 1 teaspoon of leaves should be placed for tea.
Tea; It can be served as hot or cold. Additional lemon, honey or ice can be added. It can be drunk as much as 2 tea cups on a daily basis.
For hot brewing, add the water that has not reached the boiling point on the leaves and leave to brew for 10 minutes.
You can also make cold brewing with leaves. To do this, pour the water at room temperature over the wounds and leave to brew for 3 hours.
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