Lima Beans; It takes its name from Lima, the capital of Peru. For centuries, people in Central and South America value the Lima beans for their energy and high nutritional value.
Peru’s former Moche Civilization, BC. He used these large, flat beans for his meals at an early date like 800.
There are several subtypes of Lima beans. The best known species are pale green or cream colored ones.
While the big ones are called “Butter Beans”, the smaller ones are known as Baby Limas (Baby Limass).
Ports; It enters the category of legumes, including beans, peas, chickpeas, lentils and peanuts.
Fresh Lima beans are harvested in autumn, but most people prefer these delicious beans in dried, frozen or canned form.
In addition to protein, fiber and iron, Lima beans include:
Molybdenum
Copper
Folate
Phosphorus
Tiamin (Vitamin B1)
Lima Bean Nutrition Value The nutritional value of Lima beans may vary slightly according to the way of processing.
For example, it is a fact that canned Lima beans tend to contain more sodium than fresh, dried or frozen Lima beans. And in most cases, foods containing too high sodium are associated with a risk of heart disease.
A cup of lima beans portion includes:
Calories: 209
Protein: 12 grams
Oil: 1 gram
Carbohydrate: 40 grams
Fiber: 9 grams
Sugar: 3 grams
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How to cook Lima Bean? How to use? It can be used in a wide variety of dishes. Here are a few ways to prepare Lima beans:
Make a beans with a southern -style butter with a ham.
Boil the Lima beans until softening, then sauté with garlic and olive oil in a pan.
Cook the Lima beans together with corn, bell peppers and other vegetables to make a saccotash.
Prepare Salads and Pastans with Lima bean for additional protein.
Pass the Lima beans through a kitchen processor to mix a creamy humus.
Attention!
Some people reported that Lima beans cause gas problems.
If you use a dried Lima bean to minimize this problem, make sure you keep it in water at room temperature for at least four hours.
If you do not want to try to wet the beans, choose frozen Lima beans for faster preparation time.
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