How to prepare almond milk? Easy recipe! Does cow’s milk increase the risk of breast cancer? According to a recent scientific study, drinking 1 cup of cow’s milk daily increases the risk of developing breast cancer from 50 %.
According to the study, the high amount of protein and estrogen contained in the milk is triggering for cancer cells. Cow’s milk also contains a very high growth hormone. This high hormone level is far above a level suitable for human development.
According to other studies suggesting that milk is associated with cancer, this situation is related to some of the substances contained in the milk, as well as the process of processing and protection of cow’s milk.
According to German scientist Harald Zur Hausen’s research, DNA components in cow’s milk may cause chronic inflammation and thus cancer. Scientists have a relationship between breast cancer, colon cancer, and prostate cancer and cow’s milk.
Stating that breast milk shows the exact contrary of the effects of cow’s milk, the expert scientist emphasizes the protective effect of breast milk and recommends that mothers breastfeed their babies for more than 12 months.
What should be done to reduce the risk of breast cancer? Stating that there is a strict connection between the risk of developing cancer and environmental factors and eating habits, experts recommend that to maintain a vegetable-based diet and consume 2-3 servings of fruit per day.
For our calcium needs, they warn that they need to turn to herbal -based foods such as almonds and broccoli.
What can we choose instead of cow’s milk? Almond milk, walnut milk, coconut milk, soybean milk, such as completely herbal -based milk can be preferred instead of cow’s milk. These herbal milk can be purchased or prepared at home. When buying ready -made herbal milk, it is important to control the content. Products containing additional sugar or preservatives should not be preferred. If soy milk is to be used, it should be taken care of that it is prepared especially from GMO.
How to make almond milk?
Almond Milk Recipe
Ideal almond water ratio for almond milk!
1 cup of raw almonds
1 liter of drinking water.
Preparing almond milk is not very troublesome, but it is a business that takes time. Almonds are thrown into boiling water to easily separate from their shells, raw almonds, which are kept in hot water for 1-2 minutes, are easily peeled. Peeled almonds are kept in cold drinking water for 1 day. The next day, the water is filtered, the almonds are taken into the blender and 4 cups (about 1 liter) are added to them.
If your milk is more consistency, add 3 glasses of water.
If your milk is not more dense, add 5 glasses of water if you want.
Until you get a homogeneous mixture, mix the almonds from time to time in the blender. Finally, with the help of a thin cheesecloth or cloth, drain the pulp of the almonds and take your milk into a jar of a closed jar.
Your milk; You can sweeten with palm, dried apricots, raw cocoa. You can use the remaining pulp to prepare fit crackers, almond paste.
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It is recommended that you prepare and consume almond milk daily.
You can easily use your almond milk and cow’s milk wherever you use it. With this milk, you can prepare cakes, pastries, pastries; You can add it into the pancakes. [Button Link = “https://egepazarindan.com/kabuklu-badem/” Newwindow = “Yes”] you can follow.
