What is my query flour? What are the benefits?
My query; Barley, wheat, corn is not as popular as a very valuable grain. Its origin is the African continent.
It plays a vital role especially for people who maintain a certain diet. People with celiac disease is a valuable resource for those looking for gluten -free flour preferences.
Latin name: Sorghum Bicolor
It is also known as its large millet, Indian Darisi or Jowar.
[Button Link = “https://egepazarindan.com/sorgum-unu-beyaz-sorgum-tohumu-unun-taze-cekililir/ This cereal, which is suitable for consumption, is also used as an animal feed and bioyacıt.
My query can be consumed in a gray manner, but the most common way is to grind and become flour.
https://egepazarindan.com/glluten-iceren-ama-gluten-sanilan-gidalar/ The nutritional value of quarter cup of full grain contains approximately:
Protein: 5 grams
Oil: 2 grams
Carbohydrates: 36 grams
Fiber: 3 grams
One of the most prominent micro nutrients in my query is iron. It is also rich in potassium, tiamine, vitamin B6, manganese and magnesium.
What are the benefits of my query? [Button Link = “https://egepazarindan.com/sorgum-ununu-beyaz-sorgum-tohumu-unun-taze-cekililir/ It reveals a number of health benefits associated with my interrogation consumption.
My query is known to be rich in phenolic compounds. These phenolic components have valuable antioxidant effects. In addition, some are associated with cancer preventive effects.
The natural starchs in my query are more difficult to digest by the human body than other cereals. As a result, it helps you feel full without adding too much calories to your diet.
Does my query contain gluten? This flour is completely gluten -free. All products based on my query are completely suitable for the consumption of celiac patients – unless there is no contamination.
This cereal is of high nutritious properties for infants and is also included in baby nutrition in various cultures.
It is usually prepared as porridge and this porridge is consumed coldly.
What are the damages? The greatest health risk of my query and interrogation flour depends on the potential of being an allergen.
Among the allergic reaction symptoms, tingling or itching in the mouth, swelling in and around the mouth, abdominal pain, nausea, vomiting and even fainting.
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