Iodine limited diet is a type of diet that limits iodine intake to prevent excessive functioning of the thyroid gland. Iodine has an important role in the synthesis of thyroid hormones. Excessive functioning of the thyroid gland can lead to a condition called hyperthyroidism. The diet limits the consumption of the following foodstuffs: seafood: seaweed, sea salt, crab, shrimp, mussels, oyster, tuna, salmon, mackerel contains a high amount of iodine.
Milk and dairy products: Milk, cheese, yogurt, such as dairy products can contain iodine. However, iodine is added when processing some dairy products, so it is important to control labels.
Some vegetables: Spinach, cauliflower, broccoli, cabbage, brussels sprouts, mustard greens such as iodine can contain iodine.
Some pulses: Some pulses such as soybeans, chickpeas, lentils may also contain iodine.
In addition to limiting iodine intake, it may also include sodium restriction. Because high sodium intake can adversely affect thyroid functions. However, iodine limited diet is not suitable for everyone and is at risk of lack of iodine. https://egepazarindan.com/hashimato-tiroiditi-Nedir- neden-olur/ iodine limited diet menu breakfast: 1 slice of whole wheat bread
1 slice of white cheese
1 tomato slice
1 green pepper slice
1 cup of sugar -free tea
Snack: 1 apple
Lunch: 1 portion of chicken breast (cooked in grilled or steam)
1 bowl of green salad (lettuce, arugula, dill, parsley)
1 teaspoon of olive oil
1 slice of whole wheat bread
1 cup of sugar -free lemonade
Snack: 1 Banana
Dinner: 1 portion of grilled salmon
1 portion of brown rice rice (a limited amount, cooked without adding iodine)
1 bowl of broccoli (juicy boiled)
1 cup of sugar -free buttermilk
Snack: 1 pear
Note: iodine limited diet must be designed personally and is determined by the dietitian or doctor. Therefore, it is important to consult a specialist to create a personalized diet plan. Why is iodine restricted diet? It is usually given in cases where the thyroid gland is extremely active or high intake of iodine. In these cases, the production and release of thyroid hormones with iodine limited diet is tried to be controlled. Iodine plays an important role in the synthesis of thyroid hormones, and excessive iodine intake can lead to excessive operation of the thyroid gland and some thyroid diseases. Therefore, iodine limited diet is a recommended diet type to ensure normal operation of the thyroid gland. https://egepazarindan.com/hangi-takviye-ne-zaman-alinmali/ You can subscribe to our bulletin to be informed about our informative articles, current product and price lists, campaigns and follow our Instagram page.
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