The intestinal flora is a community of microorganisms in the digestive system and plays an important role in digestive, immune system and metabolism functions.
The imbalance of the intestinal flora can cause many health problems, so it is important to return the intestinal flora to normal and it is possible.
Here are some solutions to normalize intestinal flora:
Consuming prebiotics and probiotics: Prebiotics are foods that support the growth of digestive system bacteria. For example, nutrients such as onions, garlic, bananas and increasing can be counted. Probiotics are foods containing vivid microorganisms that are useful to the health of the digestive system. For example, yogurt, kefir, pickles, kimchi and probiotic supplements.
Limiting the use of antibiotics: Antibiotics can disrupt the intestinal flora and cause bad bacteria to proliferate. Therefore, it is important to avoid the use of unnecessary antibiotics or not to receive antibiotics except for your doctor’s advice.
Managing stress: Stress can disrupt the balance of the intestinal flora. To reduce stress, you can apply stress reduction techniques such as meditation, yoga or deep breathing exercises.
Regular exercise: Regular exercise can increase intestinal movements and improve the health of the digestive system.
A healthy diet: A healthy diet plan should be rich in prebiotics and probiotics that support intestinal flora. It is also important to avoid processed foods, sugary foods and trans fats.
https://egepazarindan.com/mikrobiom-ve-mikrobiota-farki- ndir-mikrobios-diyet/ How long does the intestinal flora improve? The improvement of the intestinal flora may vary from person to person and the degree of deterioration of the flora. In some cases, a few days may be sufficient for the recovery of the intestinal flora, while in other cases it may take weeks or months.
Methods to improve intestinal flora include changing nutritional habits, consumption of probiotics and prebiotics, stress management and exercise. These measures usually help to correct the intestinal flora, but in some cases your doctor may also recommend medication or other treatments.
It is difficult to give a definite time about the timeline to improve the intestinal flora, but the important thing is to regularly apply healthy habits and lifestyle changes.
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