Protein breakfast crisp is a suitable option for those who want to buy high protein for breakfast. Here is a recipe that you can make at home: protein breakfast crisp recipe materials: 2 cups of oatmeal
1/2 cup almonds
1/2 cup of sunflower seeds
1/2 cup of pumpkin seeds
1/2 cup of coconut
1/4 cup chia seeds
1/4 cup flax seeds
1/4 cup honey
1/4 cup olive oil
1/4 cup water
1 teaspoon salt
1 teaspoon of cinnamon
Preparation: Set the oven to 160 degrees.
Mix oatmeal, almonds, sunflower seeds, pumpkin seeds, coconut, chia seed, flax seed, salt and cinnamon in a mixing bowl.
Mix honey, olive oil and water in another bowl and add to the oat mixture.
Spread the mixture on a greased baking tray and cook for 20-25 minutes.
After removing it from the oven, allow to cool completely and then cut into crisp pieces.
This can be served with protein breakfast crisp, milk or yogurt. You can also sweeten by adding fruit or honey. https://egepazarindan.com/protein-tozu-cesisleri- nesir-n-n-y -protein-trotein-trotein-trotein Breakfast cereals are usually made up of mixtures containing cereals, nuts, fruits and sugar. Therefore, they can be healthy or unhealthy depending on the nutrients, additives and the amount of sugar it contains. Some breakfast crisp can be a healthy option with high fiber and protein content. However, some are unhealthy with very high sugar content and excessive consumption can cause obesity, diabetes and other health problems. Therefore, it is important to read the labels and pay attention to the content of sugar and additives to determine whether the breakfast is healthy. In addition, breakfast cereals are not alone, but a bowl of milk or yogurt, fresh fruit and other healthy breakfast options will allow you to have a more balanced breakfast. https://egepazarindan.com/bezelye-proteini-tozu-nasil-cullanilir/ You can subscribe to our newsletter to be aware of our informative articles, current product and price lists, campaigns and follow our Instagram page.
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