Lipödema (lototema); It is a kind of fat tissue disorder that usually seen in women. It is especially characterized by asymmetric fat accumulation concentrated in hips, legs and arms. This may cause bloating, sensitivity and pain in the legs.
Lipotema is a condition that can be mixed with obesity, but it is a condition that does not respond to obesity -related factors. Hormonal changes can be associated with factors such as genetic predisposition and trauma in some cases.
Treatments are designed to alleviate symptoms. These treatments include manual lymphatic drainage, compression clothes, exercise, dietary changes and liposuction.
https://egepazarindan.com/odem-atiici-dogal-bitkiler- nesir/ Lipoled diet may be recommended for treatment, but lipoed itself cannot be completely treated with diet. Diet can help reduce symptoms and promote a healthy lifestyle.
Within the scope of diet; High fiber, low -fat and low -calorie foods are preferred.
Consume high -fiber foods: High -fiber foods help your digestive system work regularly and help to remove toxins in the body. For this reason, vegetables, fruits, whole grains, legumes and fiber foods should be preferred in the lipoated diet.
Consume low -fat foods: low -fat foods, reduce calorie intake and can help reduce fat accumulation.
Consume anti-inflammatory foods: anti-inflammatory foods can help reduce inflammation in the body. For this reason, olive oil, walnuts, fish, blueberries, broccoli, cabbage, garlic, onions and citrus fruits such as anti-inflammatory properties should be consumed.
Avoid sugary and processed foods: Sugar and processed foods can increase fat accumulation by increasing insulin levels in the body. Therefore, sugary foods, processed foods, ready -made food and foods such as fast food should be avoided.
Consume plenty of water: Water helps to toxins in the body and prevents the body from holding water. Therefore, it is important to drink plenty of water.
In addition to dietary changes for the treatment of liphedema, exercising and applying other treatments recommended by your doctor may also be useful.
Lipotema exercises can help alleviate symptoms appropriate exercises for the treatment of lipoildema. However, it is important that people with lippeded should not excessively and gradually increase the dose when exercising.
The following exercises may be useful to alleviate their symptoms:
Walking is a low -effective exercise and can help in calorie burning. People with lippeded can walk slowly by increasing their walking time and using proper walking techniques.
Yoga has a calming effect and can help increase the flexibility and strength of the body. Lipoted people can perform low -effective yoga exercises such as yoga poses and breathing exercises.
Force exercises can help increase muscle mass in the body and increase fat burning. People with lippeded can perform force exercises with mild weights. Exercises such as Squat and Lunges can be performed by paying particular attention to lipogema symptoms in the legs.
Water aerobics is a low -effective exercise and can allow lipoated people to be comfortable while exercising. Water can help reduce aerobics, edema and swelling.
When exercising, it is important to do the exercises recommended by your doctor and gradually increase the dose.
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