Basil seed; It is among the renewable seeds. Seeds are used for health benefits. It has a place in Chinese medicine and Ayurvedic medicine.
Visually black sesame basil seeds; It is also rich in nutritional values. 1 tablespoon (about 14 grams of seed); It can meet 15 %of the daily calcium needs, 10 %of daily magnesium needs and 10 %of daily iron needs.
Especially for people who do not include meat and dairy products in their nutrition, these seeds can serve as a valuable iron and calcium.
Seeds are also rich in soluble fiber.
Basil seeds support intestinal health with the high fiber they contain. Prevents constipation.
Provides a long -term satiety.
Balances blood sugar.
Improves cholesterol.
Supports weight loss.
What are the benefits of basil seed sexuality? Basil seed tea, which is very popular in folk medicine, is used as sexual desire enhancer especially in men. In addition, seeds can increase sperm quality and number.
How to use basil seed? How to make basil seed beverage? Leave about 2 teaspoons of seeds in a glass of warm water for about 15 minutes. At the end of this time, the seeds will swell and will be consistent like chia seeds.
You can consume seeds and water by adding lemonade, milkshake, coconut juice, smoothie, buttermilk or soup.
This consistency liquid can also be evaluated by adding to ice cream, pastas and salads.
It is not recommended to consume seeds without waiting in water.
How much is basil seeds consumed daily?
Ideally, the daily use amount is up to 2 teaspoons.
How to make fresh basil oil? Basil oil is prepared using only two materials and it is quite simple to prepare.
Materials
2 cups of fresh basil
1 cup of olive oil
Preparation of
Start the tariff by preparing a bowl of ice water.
Then boil the water in a saucepan. Place the basil leaves in a colander and then boil all basil leaves under the water using a spoon.
Boiled basils will shrink like spinach, this is normal.
The boiling time is quite short, make sure you don’t boil for a long time!
Basils should be boiled for about 15 seconds!
At the end of 15 seconds, quickly transfer the basil leaves to ice water to stop the cooking process.
Filter the water of the basil, dry and transfer to a blender with oil.
Pass through the blender until you get a smooth consistency.
To get rid of the püts, strain the mixture with a fine porous sieve and obtain a smooth fresh basil oil!
Enjoy your meal!
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