Kara ginger, also known as Kaempferia Parviflora or Krachaidum is a plant that has been used for more than 1000 years in Thailand, especially in Thailand.
There is a use of therapeutic purposes both in food and in medicine.
Allergy, asthma, impotence, gout, diarrhea, dysentery, peptic ulcers and diabetes, such as a wide variety of diseases, the positive effects of the plant on health are interesting. So let’s examine this plant more closely!
What is black ginger? What are the benefits? Reduces cough and helps to breathe more easily.
Reduces nausea.
Reduces unwanted gas in the stomach and helps digestion.
Cleans and supports the liver.
Helps digestion.
Cleans the lungs. And even alleviate the negative effects of cigarettes.
It supports healing in cases such as colds and colds. In addition, it reduces complaints.
It has an effect on energy capacity and performance. Reduces the feeling of fatigue. Therefore, especially those who do active sports are used.
Like ginger and turmeric, black ginger has strong antioxidants that help protect cells from free radical damage. Therefore, it is reduced by aging effects.

What is different from ginger? Two ginger has similar appearance from the outside. However, the black ginger is in a dark purple color.
These two plants have similar properties in terms of their effects on the body.
It is suitable for my use by preparing as syrup. And it is easy to prepare black ginger syrup.

Making black ginger syrup at home 1 medium size black ginger slices and boil in water for 10 minutes and strain.
Add 1 teaspoon of raw honey to sweeten the water.
Wait the water to warm to the addition of honey.

How to prepare black ginger syrup? Black Ginger Syrup Recipe
It is also possible to prepare syrup without cooking.
For this method:
Slice 1 medium size lemon and 1 medium size black ginger.
Place it in a jar beautifully. Fill the jar with raw honey to remain under all material.
Turn off the jar and finally lift it to a place that does not take direct sun to rest and mature. The best storage will be in the refrigerator.

How to consume black ginger syrup? The mixture is ready for consumption after waiting for 4-5 days.
You can consume 1 teaspoon of daily or mix with warm water.
After opening the mouth, store the mixture in the refrigerator. Thus, the mixture will not be the risk of deterioration.
However, you can be consumed by brewing black ginger herbal tea. For this, prepare for tea by grating the ginger that is fresh. Sweeten with honey and lemon.
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