Palmitic acid is a saturated fatty acid. The chemical formula is C16H32O2. It is naturally found in animal and herbal sources and is also produced by the human body.
Where to find? Especially in fatty foods such as milk, meat, coconut oil, olive oil and palm oil (palm oil).
It is also found in beef, chicken, turkey, milk and dairy products (for example, butter, milk powder, milk cream) and some seafood.
Industrially used in the production of soap, candle, cosmetics and other oil -based products.
Excessive consumption may increase the risk of heart disease by increasing LDL cholesterol levels and cause other health problems. However, palmitic acid has many important functions in the body and is a component that should be taken as part of a healthy diet.
What are the benefits of palmitic acid to skin? It helps to prevent skin damage caused by free radicals due to antioxidant properties. Therefore, it is used to prevent signs of aging and make the skin look younger and healthy.
It is important to maintain the moisture balance of the skin. It helps the skin to remain smoother and moist by reducing moisture loss.
It can help accelerate the healing of wounds on the skin. Therefore, it is used in the treatment of burns, cuts or other injuries.
It can help reduce inflammation and irritation. It makes the skin look calm and relaxed.
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Palmitic acid saturated? Is it essential? Yes, it is a saturated fatty acid and charity is not among the essential fatty acids.
Essential fatty acids are fatty acids that our body cannot produce and should be taken through nutrition. An example of these can be given omega-3 and omega-6 fatty acids. Palmylic Acid
is an fatty acid that can be synthesized in our body and is not essential.
Which vitamin Palmitic acid? Palmitic acid is not a vitamin. It is one of the fatty acids and is used as an energy source for our body. It is also used in some cosmetic products and is useful for some industrial applications.
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