Polyphenol defines organic compounds that are often connected to many health benefits, from supporting cognitive functioning in plants and strengthening your immune system and preventing chronic diseases.
These powerful compounds are known for their strong antioxidant and anti -inflammatory properties.
They are most often associated with olive and olive oil. However, the only way to reach polyphenols is not here.
A wide variety of fruits, vegetables, plants and spices are rich in polyphenols and other bioactive compounds.
Research shows that these powerful plant compounds help to prevent free radical damage, UV radiation, and even some pathogen species.
Polyphenols also have fungal preventive and antibacterial properties.
They help strengthen our brain, heart, immunity and digestive health.
Polyfeles are basically handled under 4 basic headings.
These are listed as follows:
and phenolic acids
In our meals, including various polyphenol -rich foods from each of these four categories will provide a holistic health increase. Moreover, a number of other basic vitamins and minerals will present to our structure.
Now let’s come to which nutrients are rich in polyphenols!
What are the foods containing polyphenol?
Foods rich in polyphenols
Olive & Olive Oil
When it speaks of polyphenols, the first thing that comes to mind is olive and olive oil.
These two super nutrients are also the cornerstones of the Mediterranean diet and are linked to a long life.
The polyphenol content of black olives is almost twice as much as green olives. However, when we look at it, both types of polyphenols stand out as very valuable sources.
[Button Link = “https://egepazarindan.com/organik-bebek-zeytinygi-100-ml-naturel-sizma/ Should it be? Ideally, this ratio is considered to be approximately 500 mg/l polyphenol in olive oil. The lowest ratio can be considered as approximately 130 mg/l polyphenol value.
https://egepazarindan.com/zeytin-yapragi-ozu-faydalari- nler/ chocolate & cocoa
Cocoa, and dark chocolate is also one of the richest sources.
They have flavonoids, a type of polyphenol, known for antioxidants, anti -inflammatory and anti -carcinogenic abilities.
However, if you care about polyphenols, it is emphasized that the cocoa content of your chocolate should be at least 70 %. This refers to a group of only dark chocolate.
spices Cloves, mint, coriander, rosemary, sage, black pepper, turmeric, ginger and of course thyme is rich in polyphenols. Spices and dried plants offer us one of the most practical and fun methods of incorporating polyphenols into our meals. Fruits Blueberry, blackberry, black elderberry, Arona, raspberry, strawberry… And much more are the perfect sources of anthocyanins, the subcategory of flavonoids. Anthocyanins stand out with their ability to combat neurodegenerative diseases such as oxidative stress, heart disease and Alzheimer’s. [Button Link = “https://egepazarindan.com/kara-murver-meyvesi-kurusu-samucus-nigra-100-gr/ Seed Flaxseed is known as a plant-based omega-3 fat source. However, it is also rich in polyphenol. Flax seeds are a source of lignan, a valuable type of polyphenol. Lignan; It is linked to heart disease, breast cancer and osteoporosis. [Button Link = “https://egepazarindan.com/keten-tohumu-500-gr/” “color =” red “Newwindow =” Yes “] domestic production flax seed rich in polyphenols are not limited to these. However, the most prominent and most valuables can be listed.
In addition to these foods, red onions; whole grains such as wheat, rye, oats, rice, barley; tea and coffee; Almonds, nuts and walnuts such as nuts; Red wine and soybeans are foods that can provide you with certain amounts of polyphenol.
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