GABA (gamma aminobudyric acid) is an amino acid and a neuro transmitter. It is a chemical responsible for moving signals from one nerve cell to another. Specifically, it changes brain activity by creating a calming effect.
Although it is a naturally formed chemical in the brain, it is also widely used. However, in additional form, only a minimum amount of GABA, blood-brain barrier (BBB) can pass and have any effect on the brain.
What does GABA supplement do? Like many reinforcements, people can use GABA for various reasons. Here are the most common ones:
Sleep quality
In a small study with 40 people suffering from insomnia, 300 milligrams (mg) GABA, one hour before bedtime for four weeks, improved sleep quality by reducing sleep delay (time to fall asleep).
Stress
A study of 30 people suggested that OoTong tea enriched with GABA is lower than normal Oolong tea.
Lowering blood pressure
There are many small studies on the effects of GABA on lowering blood pressure.
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What are the side effects of GABA? GABA’s common side effects may include:
Burning sensation in the throat
Slightly shortness of breath
Skin Tingling Feeling
Although common, these side effects tend to disappear within a few minutes.
What are the ways other than reinforcements in increasing the GABA levels in the body? Mind – body applications can help increase the GABA levels of the brain.
A study has found that doing yoga and breathing exercises can lead to higher GABA levels. However, more work is needed to confirm these results.
What are the nutrients of GABA? You can get GABA’s natural resources through your diet:
Brussels cabbage
Cabbage
Cauliflower
Black cabbage
Mushroom
Tomatoes
Potatoes
Rice
Soybean
Chinese cabbage
Water cress
Glutamic acid or glutamate is a pioneer of GABA, ie your body can use them to make Gaba. Theoretically increasing nutrients containing glutamic acid or glutamate can increase GABA in the body. Glutamic acid can be obtained by meat, poultry, fish, eggs, dairy products and high protein vegetables.
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