Introduction

Ezekiel bread is a type of sprouted bread made from a blend of whole grains, legumes, and seeds. It is named after the biblical prophet Ezekiel, who is said to have eaten a bread made from these ingredients during his time in exile. Ezekiel bread is a good source of fiber, protein, and vitamins and minerals. It is also gluten-free and vegan.

Ingredients

The following are the ingredients for Ezekiel bread:

  • 1 cup sprouted wheat berries
  • 1 cup sprouted barley
  • 1 cup sprouted millet
  • 1 cup sprouted spelt
  • 1 cup sprouted amaranth
  • 1 cup sprouted buckwheat
  • 1/2 cup water
  • 1/4 cup olive oil
  • 2 tablespoons honey
  • 1 teaspoon salt

Ingredients

The following are the ingredients for Ezekiel bread:

  • 1 cup sprouted wheat berries
  • 1 cup sprouted barley
  • 1 cup sprouted millet
  • 1 cup sprouted spelt
  • 1 cup sprouted amaranth
  • 1 cup sprouted quinoa
  • 1/2 cup water
  • 1/4 cup olive oil
  • 1 teaspoon salt
  • 2 teaspoons honey

IV. Tips

Here are some tips for making Ezekiel bread:

  • Use a high-quality bread flour.
  • Soak the grains and seeds overnight before making the bread.
  • Mix the ingredients well and knead the dough until it is smooth and elastic.
  • Let the dough rise in a warm place for 8-12 hours.
  • Preheat the oven to 350 degrees F (175 degrees C).
  • Bake the bread for 30-35 minutes, or until it is golden brown and sounds hollow when tapped.

Ezekiel bread can be stored in an airtight container at room temperature for up to 5 days. It can also be frozen for up to 3 months.

5. Benefits of Ezekiel bread

Ezekiel bread is a healthy bread made with whole grains, legumes, and seeds. It is a good source of fiber, protein, and vitamins and minerals. Ezekiel bread has been shown to have a number of health benefits, including:

  • Lowering cholesterol
  • Improving blood sugar control
  • Boosting immunity
  • Promoting weight loss
  • Reducing inflammation

Ezekiel bread is a good choice for people who are looking for a healthy and nutritious bread. It is a versatile bread that can be used in a variety of recipes, from sandwiches to salads to soups.

VI. Nutritional information

Ezekiel bread is a nutrient-rich bread made with whole grains, legumes, and seeds. It is a good source of fiber, protein, vitamins, and minerals.

The following table provides a nutritional breakdown of Ezekiel bread per 100-gram serving:

Nutrient Amount
Calories 240
Carbohydrates 41 grams
Protein 10 grams
Fat 6 grams
Fiber 10 grams
Sugar 2 grams
Vitamins Thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K
Minerals Iron, calcium, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium

Ezekiel bread is a good source of many essential nutrients, making it a healthy choice for your diet.

VII. Where to buy Ezekiel bread

Ezekiel bread is available for purchase online and in some grocery stores. Here are a few places where you can find Ezekiel bread:

You can also find Ezekiel bread at some health food stores and co-ops.

FAQs

Q: What is Ezekiel bread?

A: Ezekiel bread is a type of sourdough bread made with sprouted grains, legumes, and seeds. It is a good source of fiber, protein, and vitamins.

Q: What are the benefits of Ezekiel bread?

A: Ezekiel bread is a healthy alternative to traditional bread. It is high in fiber and protein, and it is a good source of vitamins and minerals. Ezekiel bread is also low in sugar and calories.

Q: Is Ezekiel bread gluten-free?

A: No, Ezekiel bread is not gluten-free. It is made with wheat flour, which contains gluten. However, there are gluten-free versions of Ezekiel bread available.

Q: Where can I buy Ezekiel bread?

A: Ezekiel bread is available at most grocery stores and health food stores. It can also be purchased online.

Q: How do I make Ezekiel bread?

A: Ezekiel bread can be made at home using a sourdough starter. The recipe for Ezekiel bread is available online.

Q: What are some recipes that use Ezekiel bread?

A: Ezekiel bread can be used in a variety of recipes, including sandwiches, toast, and pizza crust. It can also be used as a dipping bread for hummus or baba ganoush.

Conclusion

Ezekiel bread is a healthy and nutritious alternative to traditional bread. It is made with whole grains, legumes, and seeds, and it is fermented, which helps to improve its digestibility and nutrient absorption. Ezekiel bread is also a good source of fiber, protein, and vitamins and minerals. If you are looking for a healthy and delicious bread option, Ezekiel bread is a great choice.