Swimsuit clinical diet (Mayo Clinic Diet); It is a diet program developed by Mayo Clinic, a health institution. The main purpose is to promote healthy weight loss and permanent lifestyle changes. The diet program promotes the consumption of low -calorie, high -fiber foods and recommends regular exercise. The aim of the program is to help to lose weight in a healthy way, to reduce the risk of heart disease, diabetes and other health problems and encourage a healthy lifestyle. Diet; It consists of two parts: “fiber and greenery” and “balanced portions and exercise”. In the first part, high -fiber and low -calorie foods are consumed for the first 14 days of the diet. In the second part, it is regularly fed with healthy portions and exercises. It is a lifestyle change program based on healthy eating habits and regular exercise habits. However, as in any diet program, the person’s health and medical history should be taken into consideration. https://egepazarindan.com/otophage-diyet-nasil-yapilir-kac-gun-surer/ Mayo Clinical Diet: Mayo Clinic Diet List

Mayo Clinic diet; It usually recommends a diet with fiber foods, fruits, vegetables, full grains, low -fat proteins and healthy fats. The diet program proposes a list that includes the following foods for the first 14 days:

Breakfast Options: Oatmeal, Strawberry, Hazelnut and Lean Milk
Full wheat bread, hazelnut paste and bananas
Full grain crisp, fresh fruit and lean milk
Snack options: vegetables and lean humus
Full grain cracker and fresh cheese
Fresh vegetables and lean yogurt
Lunch Options: Chicken salad, lean milk and whole grain bread
Soup with vegetables, lean yogurt and fresh fruit
Small slices of lean turkey, brown rice and vegetables
Snack options: fresh fruit
Vegetables and lean humus
Full grain cracker and fresh cheese
Dinner options: grilled salmon, brown rice and vegetables
Lean beef meat, oven potatoes and salad
Chicken pasta, tomato sauce and vegetables
Snack Options: Lean Yogurt
Fresh fruit
Vegetables and lean humus
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