A1 Milk and A2 Milk refers to different species of beta-cazein proteins in milk.
What is A1 milk? A2 What is Milk?

A1 Milk is a type of milk that has a proolin amino acid that replaces Histidine amino acid in beta-cazein protein. This protein can create some by-products called beta-cazein peptides when digested. Some people may experience digestive problems after the consumption of these by -products. A2 Milk is a type of milk that protects the amino acid in the beta-cazein protein. Therefore, A2 milk is easier to digest and better tolerate for some people. Milk manufacturers usually perform DNA tests of animals to follow the differences in cows beta-cazein proteins. Some milk manufacturers choose certain cattle, especially for A2 milk production. However, the types of beta-cazein protein in milk are still controversial in the milk industry and there is no clear result for all people about which milk is healthier. https://egepazarindan.com/hangi-sut-daha-saglikli-koyun-mu-keci-mi/ A2 Milk Benefits What are the benefits? A2 benefits of milk may vary from A1 milk. However, all of these benefits have not been scientifically proven, and some are still controversial. The benefits of A2 Milk may include: Easy Digestion: A2 Digestion of Beta-Kazein protein of milk can be easier than beta-cazein protein in A1 milk. Therefore, for some people, A2 milk can be better tolerated than A1 milk that may cause digestive problems.
Reduction of inflammation: Some studies suggest that the consumption of A2 milk can reduce inflammation and increase the immune system function.
Cardiovascular Health: Some studies suggest that A2 milk consumption can reduce LDL (“bad”) cholesterol levels and reduce the risk of cardiovascular disease.
Bone Health: A2 contains other foods that are important for bone health such as milk, calcium and vitamin D.
However, there is no definite result about the health benefits of A2 milk. Because there are very few scientific research on this subject and the results are not exactly clear. Also, it does not mean that everyone will tolerate A2 milk better. Therefore, milk consumption is a personal choice according to your preferences and needs. What is Beta Casein?

Beta-Kazein is a type of protein found in milk. Milk protein contains approximately 80 %of casein and 20 %whey protein. Casein is the main protein of milk and has 4 different types: Alpha-Kazein, beta-crowned, Kappa-Kazein and Gamma-Kazein.

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