Acid reflux (gastroesophageal reflux disorder) occurs when the acids used to digest the food in the stomach move from your esophagus to your mouth.
When you eat, the valve at the end of your esophagus usually closes, but sometimes it does not need to relax, it allows the acid in your stomach to flow into your stomach.
Like many health problems, acid reflux is not only caused by one reason.
Smoking, pregnancy, stress, anxiety, drug therapy and excessive overweight eating habits are triggering for acid reflux. In addition, it is possible to talk about food and beverages that trigger acid reflux and severity.
What are the symptoms of acid reflux? It often causes heartburn and burning sensation in the chest, cough, and feeling of blockage in the throat.
These symptoms and acid are very common in reflux societies. Statistics show that almost 1 out of 3 people suffer from heartburn.
In the opinion of experts, it is possible to reduce and control symptoms with simple eating habits changes.
What are the foods that should be avoided for acid reflux? Forbidden foods spicy foods
Pepper, painful sauce, intense spicy foods too much and frequent consumption is very likely to cause acid back flow.
Onion
Onion is very common reflux triggering.
Raw onion is more triggers than cooked onion. Therefore, if you love it too much to remove the onion from your diet, be sure to consume as cooked as possible.
High acidic foods
High acid ratio such as tomatoes and citrus fruits (lemon, oranges, tangerine…) can cause the stomach to produce more acid, which is triggering for reflux.
French & densely fatty foods
Offs and dense fat foods even worse the reflux of acid. This is because the digestion of these nutrients lasts longer than normal.
Alcohol
There is a clear connection between alcohol consumption and damage to the esophagus by alcohol and by -products.
After the consumption of alcoholic beverages, the complaint of heartburn is very common.
Decreasing alcohol consumption often alleviates symptoms.
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The more late you eat night snacks and reflux, the more likely your heartburn is. It can cause acid reflux of eating late at night.
Lying horizontally shortly after eating can cause the backflow of stomach acid.
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