Adrenal fatigue is a condition that adrenal glands cannot work adequately due to a stressful lifestyle or chronic stress.
Adrenal glands produce hormones such as cortisol to cope with stress. However, long -term stress or stressful lifestyle can cause fatigue of adrenal glands, which can cause cortisol and other hormones to be produced at low levels.
https://egepazarindan.com/strese-bagli-mide-agris- nasil-basa-cikilir/ What are the symptoms of adrenal fatigue? Symptoms of adrenal fatigue include continuous fatigue, sleep disorders, low energy levels, memory problems, low blood pressure, digestive problems and weight changes.
However, there is no specific test to diagnose adrenal fatigue, and therefore symptoms may be associated with other health problems.
Adrenal fatigue treatment adrenal fatigue treatment; It includes lifestyle changes, such as reducing stress, improving sleep patterns, implementing a balanced diet and exercising.
In addition, some natural supplements, vitamins and minerals are thought to help.
Adrenal fatigue herbal treatment is some herbal supports that can be used in the treatment of adrenal fatigue:
Ashwagandha: This plant helps to combat stress and support adrenal glands.
Ginseng: This plant, called adaptogen, helps the body adapt to cope with stress.
Rhodiola Rosea: This plant can help balance and reduce stress.
Licorice Root: This plant can help increase cortisol production of adrenal glands.
Magnesium: This mineral plays a role in many processes that help the body fight stress and can be used in the treatment of adrenal fatigue.
Vitamin B: B vitamins are necessary for energy production and stress and can be used to treat adrenal fatigue.
However, since these herbal supports may have side effects and interactions, they should not be used without talking to the doctor. In addition, herbal supports cannot replace other medical treatments and should be used as a complementary treatment.
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