Does coffee make bloating? Or, on the contrary, does it help to get rid of bloating complaints?
Let’s take a look at the answers to these questions!
Does coffee cause bloating? It is thought that it may trigger various stomach problems such as bloating and stomach sensitivity due to the acidic nature of coffee.
However, this is not a very common problem. So for most people, coffee is not a bloating trigger.
According to a study conducted in 2016, drinking 1 cup of coffee a day does not cause gastrointestinal (GI) discomfort for most healthy people.
However, within the scope of this research, it has also been shown that caffeine -sensitive people can be triggered exceptionally due to coffee consumption.
https://egepazarindan.com/elimation-diyet-nadi/ Another study revealed that coffee drinking can actually increase the diversity of intestinal bacteria. The phytochemical called caffeic acid contained in the coffee is thought to be very effective in increasing the variety of useful bacteria.
This means that we can handle coffee in the class of healthy drinks.
Does coffee make bloating in the stomach? If your stomach swells after drinking coffee in an exceptional way, there may be a few logical explanations of this:
The first is that your body is sensitive to the effects of caffeine.
The second may be that coffee has a stimulating effect on your digestive system.
The third is that coffee can trigger heartburn for some people.
However, people who are sensitive to coffee are in the minority.
Does Milk Coffee Pressure? You may think that coffee is disturbing you. But perhaps the main source of the problem is about what you put in your coffee.
If you often consume your coffee with milk, milk powder or milk cream, these products may be triggering your lactose intolerance.
This may occur as bloating, indigestion, gas complaints shortly after consuming your coffee.
Blaming can occur between 30 minutes and a few hours after consuming lactose foods and drinks.
If you have lactose intolerance, it can help replace your cream or milk with herbal -based soy milk or coconut milk.
Does coffee make gas? Gas and nausea complaints can also be widely seen in the bodies caused by coffee causing swelling.
Especially roasted coffee in a very dark way can have more gas -forming effect.
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