Alpha tocopheryl acetate (ATA) or tocopheryl acetate in short; It is a synthetic vitamin E form in dietary supplements and skin care products.
TOKOFERYLY Acetate is known for its antioxidant properties that protect cells from the harmful effects of free radicals.
It is also the most stable and active form of vitamin E. It is considered the best option in general to treat vitamin E.
Ata is also common in skin care products; With antioxidant effects, ultraviolet (UV) from the sun can help prevent skin damage caused by radiation. It is one of the allegations that skin aging when applied to the skin or slowing eye damage due to aging when taken.
Other names:
Vitamin E acetate,
A-Tocopherol,
Alfa TOKOFEROL,
D-ALFA TOKOFEROL,
What does alpha tokoferil acetate do? Potential benefits can be listed as follows:
Treatment of vitamin E deficiency
Encouraging healthy skin (including moisturizing and preventing wrinkles)
Help the wound healing
Reduce inflammation
Slow down the progression of age -related macular degeneration (YBMD)
Cancer Prevention and Cancer Treatment Symptoms (such as side effects of radiation therapy)
Supporting Heart Health
Improvement of cognitive decrease like Alzheimer’s disease
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Is Alpha tokoferol harmful? Although tocopheryl acetate is thought to be relatively safe, especially if the recommended dose is exceeded, there are some potential risks. Taking too much vitamin E can lead to toxicity.
Since vitamin E is dissolved in fat, the body cannot get rid of the urine. Some studies have shown that there is an increase in mortality, especially in people with more than one medical problems, in people who receive high doses of vitamin E. Other possible side effects include breast sensitivity, gonadal dysfunction, abdominal pain, increased blood pressure or diarrhea.
Symptoms of vitamin E toxicity due to long-term use of more than 400-800 IU per day may include:
Dizziness
Weakness
Headache
Fuzzy opinion
Debris
Thrombophlebitit (inflammation of the blood clot)
Vitamin E supplements can also increase the risk of paralysis. The reason why it can increase the risk of paralysis is due to its side effects that prevent clotting of blood.
If a person receives a high dose of vitamin E, he may increase the risk of bleeding.
Skin care products containing tokoferil acetate can cause a local skin reaction. Symptoms of the allergic reaction of the skin include redness or sensitivity in the area where cream or ointment is applied.

What foods are mostly found in vitamin E? High food sources in terms of vitamin E include plant oils such as wheat, sunflower, aspir oil, and less extent corn and soybean oils. Other foods with high vitamin E are:
Wheat and other whole grains
Egg
Green leafy vegetables such as broccoli and spinach
Hazelnut
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