Anti -inflammatory diet is a nutrition program that helps to reduce the inflammation of the body. This diet encourages the consumption of high antioxidants, omega-3 fatty acids and fiber foods. Anti-inflammatory diet contains the following foods: Fruits and vegetables: Colorful vegetables and fruits, antioxidants and fibers are filled with healthy compounds.
Full Grain: It is a part of the anti-inflammatory diet because it is rich in whole grains, fiber and other nutrients.
Oil Fish: Rich in omega-3 fatty acids salmon, tuna and mackerel consumption of fatty fish is recommended.
Nuts and Seeds: Nuts and seeds such as walnuts, almonds, sunflower seeds and pumpkin seeds are rich in antioxidants, omega-3 fatty acids and fiber.
Olive oil: Rich in olive oil, antioxidants and monounsaturated fatty acids and are part of the anti-inflammatory diet.
Spices and herbs: Spices and herbs such as ginger, garlic, coriander and rosemary are known for their anti-inflammatory properties.
Anti-inflammatory diet; It limits the consumption of foods that increase inflammation such as sugar, processed foods, saturated fats, red meat and trans fats. The benefits of the anti-inflammatory diet include weight loss, reduction of the risk of heart disease, reducing insulin resistance and reducing the risk of cancer. https://egepazarindan.com/miyom-diyet-Nedir-miyomu-eriten-mevler-var-mi/AMP/ What are the foods? Some anti-inflammatory foods are: Colorful vegetables: Broccoli, cabbage, spinach, sweet potatoes, carrots, tomatoes, peppers, beets, garlic, onion, green leafy vegetables such as colored vegetables are rich in antioxidants and other healthy compounds.
Fruits: Fruits such as strawberry, blackberry, raspberry, blueberries, kiwi, apples, oranges, grapefruit, pineapple, avocado are rich in antioxidants and may reduce the risk of inflammation.
Fish: Salmon, sardine, mackerel, tuna, such as oily fish are rich in omega-3 fatty acids and can reduce the risk of inflammation.
Olive oil: Rich in olive oil, antioxidants and monounsaturated fatty acids and have anti-inflammatory properties.
Dried foods and seeds: Dry fruits such as walnuts, almonds, hazelnuts, seeds and seeds are rich in omega-3 fatty acids, fiber and antioxidants and may reduce the risk of inflammation.
Full Grains: Full cereals such as wheat bread, oats, brunette rice, bulgur are rich in fiber and antioxidants and may reduce the risk of inflammation.
Spices: Ginger, turmeric, rosemary, cumin, mustard seeds such as spices are known for their antioxidants and anti-inflammatory properties.
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