Beta Alanin;
Increasing exercise performance,
Delay muscle fatigue,
Increasing performance due to durability,
Increasing muscle strength,
To increase the energy level,
And it is a preferred food supplement to increase muscle carnosin.
So what is carnosin? The carnosine is a substance associated with long life expectancy.
When the body breaks the carnosine, it produces beta-alanin internally.
The carnosine level decreases in the body with muscle loss due to age.
What are the benefits of carnos? What does it do? It acts as antioxidant by cleaning free radicals.
Delays the shortening of telomers.
Supports healthy mitochondria.
Beta-Alanine Beta-Alanine supplement is now considered safe when taken in recommended doses in healthy populations.
The most common side effect of reinforcement is the complaint of tingling.
This tingling usually occurs shortly after receiving reinforcement and may take up to 30 minutes.
Tingling is not considered a serious side effect that requires concern. It is quite common.
For this complaint, methods such as divided and lower doses are preferred.
Regular daily use can also disappear with the complaint.
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When is the beta area used? Generally, it is taken just a few minutes before starting exercises.
However, if there is a complaint of tingling, this can be used by spreading into a single dust.
Regular use of the reinforcement taken daily and the complaint of tingling may also be reduced.
In order to alleviate muscle pain, reinforcement can be performed after exercise.
It is typically for a few weeks to provide significant increases in the muscle carnosine content.
However, its effects on exercise performance will be observed from the first use.
Foods containing beta area
Which foods are found in? Beta-Alanine can be provided to the body with animal food consumption. Red and white meat contains beta-alanin.
However, it is not possible to talk about vegetable -based natural betaalanin sources. No herbal food contains this substance.
If your animal food consumption is limited or if you do not consume any animal nutrients within your diet, the only way to get beta-alanin into the body is possible with synthetic supplements in capsules or powder form.
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