BRAIN SYP; Stress is a symptom that can be caused by sleep patterns changes, drugs and other factors.
It can cause mental confusion, memory problems and lack of focus. Let’s learn the brain more closely!
What is brain mist? The brain itself is not a medical condition, but rather a symptom of other medical conditions.
It is considered a kind of cognitive dysfunction with the following:
Memory Problems
Lack of mental clarity
weak concentration
Problem of not focusing
Some people define it as mental fatigue. It may adversely affect the performance of the work or school due to the severity of the brain.
What are the causes of the brain? There are several different explanations about why it emerged. After determining the underlying cause, it is possible to solve the problem.
Here are possible reasons:
Stress
According to a study, chronic stress can increase blood pressure, weaken the immune system and trigger depression. It can also cause mental fatigue.
When your brain is exhausted, it becomes difficult to think, reason and focus.
Lack of sleep
According to a newly dated study, low sleep quality can affect how well the brain works. It is recommended to aim to sleep 8 to 9 hours each night.
Very little sleep can lead to weak concentration and blurry thoughts.
Hormonal changes
According to a study of 2018, hormonal changes can also trigger the brain.
The levels of progesterone and estrogen hormones during pregnancy increase. This change may adversely affect memory and cause short -term cognitive disorder.
Similarly, the decrease in estrogen levels during menopause may cause forgetfulness, weak concentration and blurred thinking.
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Diet habits can also play a role in the brain. According to a research review dated 2021, vitamin B12 supports healthy brain functions and vitamin B12 deficiency can cause brain skin.
If you have food allergies or sensitivity, the brain fog may develop after eating certain foods.
These often include:
Aspartame
Peanut
Milk and milk products
Removing trigger foods from your diet can improve symptoms.
Medicines
According to a study dated 2021, the brain fog may have a known side effect of various drugs.
Reducing your dose or switching to another drug can improve symptoms.
Brain fog may also occur after cancer treatments. This is called Kemo brain.
Various Medical Situations
Medical conditions associated with inflammation, fatigue or changes in blood sugar levels may also cause mental fatigue.
According to a study, people with fibromyalgia may experience a daily mind.
Other situations that may cause the brain are:
anemia
depression
diabetes
Sjögren syndrome
migraine
Alzheimer’s disease
hypothyroidism
Autoimmune diseases such as lupus, arthritis and multiple sclerosis
dehydration
Viral infections such as COVID-19
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