It is known as bright light therapy, phototherapy or light therapy. The method involves exposure to an artificial light source, as the name implies.
Therapy is primarily used to treat major depressive disorder, perinatal depression and seasonal depression.
(Seasonal depression is a type of depression that occurs in a certain period of the year, usually in winter when there is less daylight.)
Research on light therapy provides several reasons that can cause depression symptoms. The reasons include:
It works with the biological clock by aligning the 24 -hour cycle of the brain (Aka circadian rhythm).
It balances the activation of the serotonin circuit in the brain, an important component in the mood regulation.
Contributes to stable and consistent sleep patterns.
Increases the state of alertness.
The extent to which light treatment works for the person depends on the wavelength, duration of use and personal circadian rhythm molds.
Circular rhythms are the cycles of important body functions that take place in a 24 -hour cycle and affect hormones, sleep programs and eating habits.
https://egepazarindan.com/su-jok-terapi-Nedir-sujok-ile-zayiflama/ How does bright light therapy session work? Therapy is basically; It compensates for the lack of sunlight exposure to seasonal depression and major depressive disorder.
During a session, sitting next to a light box or lamp that emit bright light.
The box or lamp usually mimic natural sunlight, but there may be differences between devices produced by different manufacturers.
The standard output of a light therapy box is in the range of 2,500–10,000 lux. Lux is a measure of light brightness.
Treatments usually start in autumn and continue until the beginning of spring. The length of the session depends on the power of the light box.
Typical bright light therapy guidelines usually recommend start starting with 10,000 lux for 30 minutes every morning, but in this method, someone who is new can get shorter starting treatments.
The stronger the light box, the shorter the treatment session will be.
Treatments usually start in autumn and continue until the beginning of spring. The length of the session depends on how well you do treatment and the power of the light box.
Typical bright light therapy guidelines usually recommend start starting with 10,000 lux for 30 minutes every morning, but in this method, a new one may require shorter initial treatments. The stronger the light box, the shorter the treatment session can be.
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