Button mushroom (agaricus bisporus) is one of the most popular consumed mushroom species worldwide. It can be found white or brown and has a slight flavor.
The health benefits of button mushrooms are as follows:
It is a protein -rich food and can be used to meet the need for protein, especially in vegetarian and vegan diets.
It is rich in vitamins B (eg niacin and riboflavin) and minerals (eg potassium and selenium).
It is rich in antioxidants. These antioxidants protect the body from the harmful effects of free radicals and provide protection against cancer, heart diseases and other health problems.
It has cholesterol -lowering properties and regular consumption can help reduce blood cholesterol levels.
It is rich in fiber. Fibers are important for the health of the digestive system and can help prevent digestive problems such as constipation.
It contains compounds such as beta glucans that strengthen the immune system.
Is the button mushroom culture fungus? Yes, button mushroom (agaricus bisporus) is one of the mushrooms of culture. It is one of the most popular mushroom species worldwide and can be found in white or brown colors.
Culture is grown as mushrooms and is widely used in markets and restaurants. It is also an ancestor of other popular mushroom species, such as button mushrooms, Portobello and Şitake mushrooms.
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Nutritional values ​​agaricus bisporus is considered a nutritious food. 100 grams of button mushrooms have approximately the following nutritional values:
Calories: 22 kcal
Protein: 3 g
Oil: 0.3 g
Carbohydrate: 3.3 g
Fiber: 1 g
Potassium: 300 mg
Phosphorus: 100 mg
Calcium: 3 mg
Iron: 0.5 mg
Sodium: 9 mg
Vitamin C: 2 mg
Vitamin B1 (Tiamin): 0.1 mg
Vitamin B2 (riboflavin): 0.5 mg
Vitamin B3 (Niyacin): 4 mg
Vitamin B5 (Pantotenic acid): 1.5 mg
Vitamin B6 (Pyridoxin): 0.1 mg
Folat: 16 mcg
It is especially rich in protein, potassium, phosphorus, B vitamins and iron. In addition, it is often recommended to use it in diets because it is a low -calorie food.
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