What is circadian rhythm disorder? What are the symptoms? The circadian rhythm is an internal process that determines the biological clock of our body. This rhythm regulates the levels of sleep-disagreement, metabolism and hormone levels. Circus rhythm disorder is the deterioration of the natural rhythm and usually causes sleep problems. Circuit rhythm disorder may occur for many reasons. These include reasons such as work change, time zone change (jet lag), night work, insufficient or irregular sleep, stress and depression. https://egepazarindan.com/sirkadiyen-ritim-nedir-nasil-duzelir/ What are the symptoms of rhythm disorder? Symptoms include sleep problems (such as inability to fall asleep, frequent waking up, early waking up), fatigue, difficulty concentration, weakness, appetite changes and mood changes. Treatment; It may vary depending on symptoms and causes. For example, for regular sleep hours and sufficient amounts of light during the day for circadian rhythm disorder that occurs after job changes may be useful. For the circadian rhythm disorder that occurs after Jet Lag, it may be effective to adapt over time and to expose it to daylight. Sleep disorders such as sleep apnea and restless legs syndrome can also cause circadian rhythm disorder, and the treatment of these conditions can help improve circadian rhythm disorder. Circus clocks circus clocks circadian rhythm is an internal process that determines the biological clock of our body. The circus rhythm of each individual is different and this rhythm varies in a 24 -hour cycle. The most common circadian rhythm times in humans were identified as “morning type”, which tends to wake up early in the morning and sleep in the evening. However, the rhythm hours of individuals may vary depending on their age, genetic structures, lifestyles and working hours. Circuit rhythm, body temperature, melatonin (sleep hormone) levels, cortisol (stress hormone) levels, heart rate and blood pressure causes changes in physiological parameters. These changes allow our body to sleep at certain times to sleep, wake up, eat and exercise. The correct regulation of the circus rhythm is important for healthy sleep, metabolism and mental health. https://egepazarindan.com/hangi-magnesium-takviyesi-hangi-magnesium-formu/ You can subscribe to our newsletter to be aware of our informative articles, current product and price lists, campaigns and follow our Instagram page.
Check out our other blog posts!
Wild thyme Inner picker walnut tahin Sesame Paste [/Button] [Button Link =” https://egepazarindan.com/buhur/ “Newwindow =” Yes “] Daily Depression [/Button] [Button Link =” https://egepazarindan.com/ Energy-Cleanism/”Newwindow =” Yes “] Energy Cleaning [/Button] [Button Link =” https://egepazarindan.com/cig-susam/ “Color =” Teal “Newwindow =” Yes “] button] Centaury Oil [/Button] [Button Link = “https://egepazarindan.com/adacayi-demet/” Newwindow = “Yes”] Sage