Fascia (fascia); It is a thin connective tissue cover that holds and surrounds each organ, blood vessels, bone, nerve fiber and muscle in place. Tissue makes more than providing internal structure; Fascia has nerves that make it almost as sensitive as skin. When you are stressful, it will contract.
Although the fascia seems to be a single layer of tissue, it actually consists of a large number of layers with liquid called hyaluron. It is designed to stretch as you move. However, there are some things that cause fascia to thicken and become sticky. When it is dry and stretched around the muscles, it can limit mobility and cause painful nodes to develop.
https://egepazarindan.com/hatha-yoga-Nedir-faydalari- nler/ How is Fasya kept flexible? Keeping your prose healthy has many benefits. It moves more easily, has better movement openness and experience less pain. Here are some things you can do about it:
Move more: In addition to a consistent but various exercise routine, it is also important to be active throughout the day. Do you have a desk job? Give a break at least two minutes every hour to get up and move, which helps the fascia to remain flexible.
Stretch regularly: Stretching is very important for health. Reduces the risk of inflammation and structural problems in the body.
Focus on the posture: Walking strangely to bend on a table or phone or to compensate for a injury can cause stretching of the fascia. Try to provide a good posture while sitting or standing.
How does Yoga affect Fasya? A regular yoga application will stretch the fascia on the whole body. In addition, yoga asanas contain carefully stretching. In particular, Iyengar yoga stretches fascia in a very holistic way. The alignment of muscles and bones is an important part of the Iyengar system.
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