Flexitarian nutrition is a form of nutrition in which herbal foods are consumed, but from time to time animal foods are also consumed. Flexitarian usually consume meat only on certain days of the week or in special cases. This diet offers a more flexible option for those who want to transition to a plant -based diet. To follow a healthy diet, it can provide many health benefits similar to people who limit meat consumption. Consumption of high -fiber herbal foods can help reduce the risk of heart disease, obesity, diabetes and cancer. It is also considered as an environmentally friendly diet due to low carbon footprint. It encourages the consumption of various herbal foods and follows a diet suitable for healthy nutritional recommendations. However, this form of nutrition is not as tight as other plant -based diets where animal proteins should be completely cut. Therefore, it is important to select the right foods to get sufficient protein, iron and other nutrients in this form of nutrition. https://egepazarindan.com/cig-beslan- nedir-raw-food-diyet/ flexitarian diet list (flexitarian nutrition)

It is a form of diet in which herbal foods are consumed, but from time to time animal foods are also consumed. A diet list related to Flexitarian nutrition may consist of the following examples:

Breakfast: Oatmeal, almond milk and strawberry slices
Yogurt, granola and fruit salad
Avocado bread on top and egg
Snack: A handful of almonds or hazelnuts
Banana or Apple
Lunch: Quinoa salad, green leafy vegetables, tofu and avocado
Baked sweet potatoes, black beans, tomatoes and onions made of taco
Chickpeas meatballs, tahini yogurt sauce and vegetable rice
Snack: Humus and vegetables
Full wheat bread and avocado
Dinner: Salmon, grilled vegetables and brown rice
Red pepper pasta made with red pepper, tomato and cheese
Beef, vegetables and potato casserole
Snack: Fresh fruits or dried fruits
In this form of nutrition, it is particularly important to take care to take sufficient protein, iron, vitamin B12 and other nutrients. https://egepazarindan.com/sezgisel-beslan-ile- you can subscribe to our bulletin to be informed about our informative articles, current product and price lists, campaigns and follow our Instagram page.
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