Mantra meditation is a meditation technique that aims to calm the mind by using a repeated word, expression or sound. Mantra is a Sanskrit word and means “the tool used to keep the mind under control”. Mantra meditation can be done by sitting or lying and is usually done when the eyes are closed. The meditator focuses mentally to repeat a particular word or expression with a regular rhythm. This word or expression is personalized and selected in advance. Mantra meditation can help calm and concentrate the mind. The repetition of the mantra allows to stop relaxation and peace by stopping the scattered thoughts of the mind. In addition, when done regularly, the recurrence of mantra can increase the awareness of the mind and help to achieve emotional balance. When making mantra meditation, it is important to choose a regular time zone and a quiet environment. It should also be supported by the techniques of breathing correctly. Initially, you can start by keeping your meditation sessions short and increasing the time over time. https://egepazarindan.com/soham-mantra-Nedir-so-ham-meditation-nasil-yapilir/ How to make mantra meditation? You can follow the steps below to make mantra meditation: Choose a silent environment: Choose a place where there are no noise that will disturb you during meditation and other attention.
Sit in a comfortable position: sitting or lying in a comfortable position can make your meditation more efficient. Keep your back straight and put your hands comfortably.
Use the correct breathing technique: breathe deeply before you start meditation and give it slowly. This will help calm your mind and body.
Choose Mantra: The mantra you choose is a personal choice and can be Sanskrit or any language. “OM” Mantra is a popular choice.
Start repeating mantra: close your eyes and identify your mind with mantra. Take your mind away from other thoughts and repeat only mantra. Do not try to repeat mantra to keep your mind occupy, on the contrary, repeat rhythmically.
Finish the meditation: slowly open your eyes and take a deep breath when finishing the meditation. Start moving your body and mind.
When making mantra meditation, it can increase productivity regularly. Initially, you can increase your meditation time by starting with short -term meditation. https://egepazarindan.com/transandantal-meditation-nasil-yapilir-faydalari/ You can subscribe to our newsletter to be informed about our informative articles, current product and price lists, campaigns and follow our Instagram page.
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