Methionine (Methionine); It is an essential amino acid found in high -protein food sources such as meat and dairy products.
The body cannot produce the metyonin itself, so it is necessary to take it from food or supplements.
It is important to create new proteins, produce DNA and perform many functions in the body, including normal tissue growth and repair.
A clear dose recommended for metionine supplements cannot be mentioned. However, it is recommended by experts to buy about 14 milligrams per day per kilogram of body weight from the food you eat.
Methionine supplements are usually taken to treat various infections and disorders, but there is limited scientific research that supports these uses.
However, it is thought to be effective in the treatment of tylenol (acetaminophen) poisoning.
There are some concerns that Methionine supplements can cause more damage than good, since too much to be taken too much is associated with various side effects.
It contains this amine acid at certain proportions, which makes it easier for you to take many foods that you need.
Methionine; The largest amounts in animal foods such as beef, poultry, eggs and seafood.
Hazelnuts, pistachios, Brazilic walnuts, oats, seed foods, soybean beans, other beans, especially pulses and some vegetables (spinach, peas, bloodbed, corn) also contain metyonin. These are the sources of Vegan Methionine.
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What are the side effects of metionine supplements? Side effects are always possible when reinforcing reinforcement and the metionine is not an exception. Methionine side effects may be mild or severe.
Common side effects
The widespread side effects associated with Metiionin tend to be mild and include:
Nausea and vomiting
Numbness
Irritability
The best way to avoid side effects as much as possible is to take the supplements of the metionine as specified. Most of the time, side effects are more likely when supplements are taken incorrectly or when the dose is too high.
Serious side effects
In general, it is thought to be safe. However, serious side effects are possible when taken incorrectly. They may include blood pressure changes, orientation disorder and tachycardia.
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