ARONYAYRAC value of foods we eat; It is a very important unit of value that shows the capacity of absorbing free radicals that age, opens the road to cancer and causes diseases.
Red and purple -colored fruits, green leafy vegetables and raw nuts are the most important nutrients with the highest value. Foods with high orac value are also the nutrients with the highest antioxidant value.
What are the benefits of nutrients with high value? These nutrients;
Cell and tissue slows down aging.
It protects our brain health.
Supports our immune system.
Reduces the risk of developing cancer and all other diseases.
What do we need daily ORAC value? The total value of our daily ore is between 3000 and 5000. This rate varies according to age, gender, weight and general health.
Vegetables with the highest orac value artichoke (ORAC score: 9416)
Artichoke is one of the green vegetables with the highest antioxidant value. In order to obtain high yields, artichoke should be consumed in a low boiled or steam cooked.
Spinach (Orac Score: 1260)
Low -cooked or raw spinach is one of the most important antioxidant nutrients.
Most of these fruits with the highest orac value are red and purple. Blueberry (9090)
This purple fruit is one of the most important antioxidant tanks with the highest value.
NAR (3307)
Pomegranate pomegranate, which is unique to winter months, is a cancer fighter.
Blackberry (2036)
Dark purple color, this summer fruit is an antioxidant store.
Nuts with the highest orac value walnut (13541)
Vitamin E and healthy fat storage walnuts can be reached, as well as quality antioxidant.
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Spices with the highest orac value turmeric & ginger (127068 and 39041)
These two easy to find curcumin content of the spice is a great antioxidant. These two spices should be consumed by adding black pepper and oil for the highest absorption value.
Which foods with the highest orac value are? 100 gr Sumak 312400
100 gr mint 160820
100 gr oregano 200129 now buy
100 g clove 31446
100 g of black grape seed 108130 Black Grape seed Click for a detailed article!
100 g Cocoa 80933
100 g cinnamon 267536
100 gr Aronia 14990 ARONYA Fruit Click for a detailed article!
100 gr goji berry 25300
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