Plant-based nutrition or plant-based nutrition; It means nutrition with a diet of mostly plants.
This includes vegetables of vegetables such as vegetables, fruits, whole grains, legumes, nuts and seeds.
It can be applied in many different types, such as vegan or vegetarian diets.
Plant -based nutrition is considered a healthy diet because it provides many different vitamins, minerals and nutrients.
Such a nutrition; It may reduce the risk of cardiovascular disease due to low saturated fat and cholesterol content. It can also improve digestive health due to its high fiber content.
However, plant -based nutrition may be inadequate especially in terms of protein and some vitamins (eg vitamin B12). Therefore, it is important that plant -based feds consume the right nutrients to provide adequate nutrition.
What are the benefits of plant -based nutrition? Plant -based diets have been shown to reduce the risk of heart disease due to low saturated fat and cholesterol levels.
It is associated with lower risk of chronic disease, such as type 2 diabetes, obesity and some types of cancer.
It is high in terms of fiber that can help support healthy digestion and prevent constipation.
Usually lower in calories and higher in nutrients, which can help individuals maintain a healthy weight.
In addition, plant -based diets require less water, soil and other sources, it is often more environmentally more environmentally more environmentally than animal -based diets.
It does not contribute to the suffering or exploitation of animals, which are important for many people who apply these diets.
In general, plant -based diets can provide various health and ethical benefits for individuals who choose to follow them.
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Is plant -based nutrition vegan nutrition the same? It means nutrition with a diet of mostly plants. This includes vegetables of vegetables such as vegetables, fruits, whole grains, legumes, nuts and seeds.
Plant -based nutrition can be applied in many different types, such as vegan or vegetarian diets. Therefore, plant -based nutrition diets may contain milk, eggs and other animal products.
Vegan nutrition is a type of diet in which only herbal sources of foods are consumed. The vegan diet contains only fruits, vegetables, cereals, legumes, nuts and seeds and does not consume animal foods such as milk, eggs, honey, fish, meat, chicken.
Therefore, plant -based nutrition is a subset of vegan nutrition. Vegan diet can be considered as plant -based nutrition, but plant -based nutrition diets are not vegan.
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