Self -sabotage, self -sabotage, self -underfishing or self -sabotage concept means that we turn the concept of sabotaging to ourselves.
Sabotage or sabotage term; It means deliberately damaging, preventing or disrupting something so that it does not work as intended.
In case of self -sabotage, one does things that prevent his / her own success or prevent it from achieving his goals.
This process can take place consciously or unconsciously. Sabotage behaviors may adversely affect our mental health as well as our personal and professional success.
Although we usually talk about self -sabotage behaviors, it is also possible to have self -sabotaging thoughts and patterns.
Realizing what is caused by self -sabotage is the hidden key to breaking these patterns.
https://egepazarindan.com/yasam-enerjimi-kaybettim-enerji-yukselme-ipuclari/ causes self-sabotage behavior? Self -sabotage behavior often occurs when there is an incompatibility between our values and our behavior. Most likely, it occurs when we need to do something that doesn’t matter what we really want.
On the contrary, we know what we want, but we may be doing something that doesn’t help us get there.
To explain with an example:
Your doctor tells you that you should start a regular exercise program. But you hate going to the gym.
Knowing this, you register with a gym membership and a instructor, you think that extra responsibility will motivate you.
However, on the first day of training, you will arrive twenty minutes late in the gym without sports shoes.
In this example, behaviors are not compatible with what we say we want to happen.
When such an incompatibility occurs; We need to either change our behavior or develop more self -awareness.
Sabotage behaviors are also linked to cognitive incompatibility. And when we try to do something that does not comply with our beliefs or values, it emerges by feeling unstable.
In our subconscious, we usually try to re -achieve this balance by changing our behavior.
What are the symptoms of self sabotage sabotage? Refusal to ask for help
Control or manage the behavior
Frequent fighting or starting conflict
Determining very low or very high targets
Avoidance or withdrawal from others
Negative self -speech and excessive self -criticism
Do not blame excuses or accuse yourself
Bedding Targets and Values
Matter abuse, excessive expenditure or other ways “overdoing”
Continuous waiting for approval
Reluctance of speaking on his behalf
Is it possible to get rid of sabotage yourself? For this, it is possible to talk about 5 basic rules: develop personal awareness.
Express.
Create and apply a plan.
Practice awareness.
Contact.
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