Senceha tea is a kind of green tea that has an important place in Japanese tea culture. Senceha constitutes about 80 percent of total Japanese tea production and is produced using fresh tea leaves. The benefits of Sencha tea include antioxidant and anti -inflammatory properties, accelerating metabolism, increasing energy levels, increasing concentration, protecting heart health and supporting immune system functions. In addition, some studies have shown that Sencha tea can prevent the growth of cancer cells and help to prevent neurodegenerative diseases such as Alzheimer’s. https://egepazarindan.com/sari-cay-huang-cha-Nedir-faydalari- nler/ Sencha tea features are owned by the green tea family and tea leaves are processed in a special way. Senceha tea leaves are dried in the sun and then evaporated partially. This helps the color of the tea leaves to remain green and to make the taste lighter. Senceha tea provides health benefits because it is rich in antioxidants. In addition, caffeine and L-theanine content, thanks to its content, provides mental alertness and relief. In addition, heart health, immune system, metabolism and skin health may benefit. What are the benefits? Senceha tea has many benefits. Some of these are: Antioxidant properties: contain antioxidants fighting free radicals in the body. Therefore, it may have a protective effect against cancer and other diseases.
It accelerates metabolism: it contains compounds called Catechins. These compounds accelerate metabolism and increase fat burning.
Improves brain functions: It can help improve brain functions thanks to the L-Tanin compound it contains. This compound increases the production of alpha waves in the brain and has a calming effect.
Strengthens the immune system: contains polysaccharides that strengthen the immune system. In this way, it may have a protective effect against infections and diseases.
Reduces cholesterol: It can lower LDL cholesterol thanks to the compounds of catechin. In this way, it can reduce the risk of heart disease.
Protects dental health: contains fluoride. In this way, it can maintain dental health and prevent caries formation.
Reduces stress: Thanks to the L-theanin compound it contains, it can reduce stress and have a calming effect.
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