The Dash diet is a diet plan developed for people with high risk of high blood pressure and heart disease. This diet focuses on reducing the consumption of harmful substances such as saturated fat and salt, while emphasizing nutrients that help protect heart health. DASH Diet Opening: Dietary Approaches to Stop Hypertension Dash diet, low -fat milk products, vegetables, fruits, whole grains, protein sources, such as fish, chicken and legumes such as healthy foods. The diet also recommends avoiding low salt, red meat, sugary foods and alcohol. The benefits of this diet include lowering blood pressure, regulating cholesterol levels, reduction of the risk of heart disease and helping weight loss. The Dash diet is a suitable option for anyone who wants to adopt a healthy lifestyle. https://egepazarindan.com/mind-diyet-Nedir-mind-diyeti-listesi/ dash diet menu
The Dash diet is a recommended nutrition plan for people who want to adopt a healthy lifestyle. Menu; It offers many options full of low -salt, low -fat, high -fiber foods. Here is a daily example Dash diet menu:
Breakfast: an oatmeal, a banana, a handful of almonds and cinnamon made with a smoothie.
Sandwich made with whole wheat bread, boiled eggs, tomatoes, lettuce and less salty cheese.
Snack: an apple or pear.
Bottom sauce made with fresh vegetables and humus or yogurt.
Lunch: olive oil and grilled chicken with lemon, brown rice and steam cooked vegetables.
Salmon, quinoa, fried Brussels sprouts and avocado salad.
Snack: A slice of whole wheat bread and hazelnut paste.
Walnut or almond.
Dinner: olive oil and grilled shrimp with garlic, bulgur pilaf and spicy vegetables.
Mashed potatoes and salad made in a pan.
Snack: Fresh or frozen fruit.
A glass of yogurt.
In the Dash diet menu, fresh vegetables, fruits, whole grains, low -fat proteins and healthy fats, while processed foods, salty foods, sugary drinks and fast food -style foods should be avoided. It is also important that you always consult your diet with your dietitian or healthcare professional. Dash diet for hypertension
The DASH diet is a recommended nutrition plan to reduce the blood pressure of hypertension patients. Research has shown that DASH diet can significantly reduce blood pressure in people with high blood pressure.
The diet works by limiting salt intake. Since salt has an increasing effect on blood pressure, salt foods are avoided or reduced in the DASH diet. It also includes healthy foods such as high -fiber foods, whole grains, vegetables, fruits, low -fat milk and dairy products, low -fat proteins and healthy fats. Foods in the DASH diet contain minerals and nutrients regulating blood pressure. Potassium, magnesium, calcium and fiber play an important role in the Dash diet. These minerals and nutrients loosen blood vessels, lowering blood pressure and protecting heart health. The diet of hypertension patients; In addition to lowering blood pressure, it can help prevent heart diseases. However, as in any diet program, it is recommended to consult a doctor before the DASH diet is applied. In addition, other lifestyle changes such as physical activity and stress management as well as diet are important to manage hypertension.
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