Maca root is obtained from Maca plant, a plant of peru -specific radish.
MACA; He is the same family as plants such as broccoli and cabbage. It is even known as btiki maca radish or maka radish.
Latin name: Lepidium Meyenii Maca plant is commonly used as a flavor in the cuisine.
The roots often used for dust form are added to dishes, fruit juices and salads.
[Button Link = “ In addition to being a flavor tool in South American cuisine, Maca plant root is also used as a health supporter.
In this article, we will focus on the health benefits of Maca plant root!
What are the benefits of maca root? What does Lepidium do?
Maca root is libido enhancer. The most common benefit of the roots is the increase in libido. There are also some scientific evidence that supports this feature of the maca.
For example, a study on MACA and sexual function has provided some evidence that the maca can improve the libido.
In addition, another study has shown that MACA root can help reduce sexual dysfunction in postmenopausal women.
Maca radish has the effect of reducing erection problems. MACA root can also benefit for men with erectile dysfunction.
A small study has focused on the sexual health of men with mild erectile dysfunction complaints of consuming 2.4 grams of maca roots per day for 12 weeks.
As a result of the study, a significant increase was reported in the sexual health of the participants.

It has the effect of increasing fertility. Another common use of Maca root is to improve fertility and sperm quality.
A examination in 2016 has found some evidence that Maca root can improve semen quality in vicious men. However, more research is needed to clarify this issue.

It gives energy and increases its durability. Some athletes and bodybuilders also use maca dust as energy and performance enhancers.
The energizing and performance enhancing effects of the maca are also supported by research.
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Lepidium improves the mood and raises the mode. Maca is rich in flavonoids, which are thought to improve their mood and reduce anxiety.
A study conducted in 2015 has shown that maca can reduce depression symptoms in postmenopausal women.

Maca root strengthens memory. MACA can help improve learning and memory performance.
Researchers argue that the maca can be used in the treatment of situations that adversely affect these processes such as Alzheimer’s disease.

The use of Maca powder & dosing is easy to include Maca in your daily diet. It can be added to fruit juices, smoothies, oatmeal, bakery products, energy bars and salads.
The dose of the dust of the effective maca plant used in the studies usually varies between 1.5 – 5 grams per day.
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