Location Almighty; Tiger is an alternative nutrient known by names such as Nut, Chufa, Habbülleziz.
Just like potatoes, tubers grown under the ground are not essentially almonds or nuts. This fiber tank tubers, which are completely gluten -free, are also a great source of flour.
Latin name: Cyperus esculentus tubers do not have a very clear taste. There are those who compare their aroma to ground apple, potatoes and coconut. It is slightly sweet and earthy.
It can be used in both sweet and salty recipes when it becomes flour.
Small ground almond tubers have not yet been grinded, while a little hard and wrinkled appearance. It is possible to soften them by waiting for a little in water.
Tiger Nuts is most commonly grown in Egypt. It is also common in Europe. It has been used in these regions both as food and medicine for many years. The agricultural history of Chufa dates back to 5000 years ago!
In our country, this product can be produced in the Aegean and Mediterranean regions.
[Button Link = “https://egepazarindan.com/yer-bademi-500-gr-tiger-nuts-yerli-glutenSiz-cig/” color = “red” newwindow = “Yes”] now buy [/button] The ground has 3 different colors of almonds: black, yellow and brown. Yellow species is not common in our country.
The nutritional values of these 3 species are close.
Location Almighty Nutrition Values 1 portion for about 30 grams of tiger Nuts:
Calories: 145
Fiber: 10 grams
Carbohydrate: 20 grams
Protein: 1 gram
Oil: 7 grams
Chufa is also rich in antioxidants.
High rate of oleic acid has fiber content.
Calcium, magnesium, iron and phosphorus and vitamins C and E are hidden in these small tubers.
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Tiger Nut Germination Research has revealed that it contributes positively to the amount of antioxidants of germination before eating ground almonds.
How to Eat the Earth Almighty? It is possible to evaluate almonds in a wide variety and form.
They can be consumed raw or roasted. They can be consumed fresh or dried.
They can be consumed after a little waiting in water or boiling them for a short time. This helps them soften.
If the taste alone does not attract you, it may be a good idea to add them to breakfast crisp and salads.
Perhaps the best way to consume tiger nuts is perhaps to grind them and use them as a gluten -free flour.
With this flour, fantastic gluten -free breads – including burger breads – sweet and salty recipes can be prepared.
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Chufa milk is a versatile plant. Gluten -free flour offers an alternative, as well as lactose -free and vegan milk alternative.
This herbal milk, which is prepared with almonds, is especially common in Spain. Known as Horchata or Horchata de Chufe.
It is also possible to prepare yogurt and ice cream with this vegan milk.
In summary, almonds are very valuable in terms of nutritional values.
They contribute to healthy digestion and contribute positively to blood sugar and heart health.
Gluten is a herbal product that is definitely worthy of calling for people with vegan alternatives.
Buy the Almighty on our website you can safely obtain domestic production tiger nut and tiger nut flour. Our flours are fresh on order, it does not contain an additional additive. https://egepazarindan.com/glluten-iceren-ama-gluten-sanilan-gidalar/ You can subscribe to our newsletter to be informed about our informative articles, current product and price lists, campaigns and follow our Instagram page.
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