Ornish diet (vegetable diet); In simple terms, it is a low -fat vegetarian diet that focuses mainly on eating vegetables while limiting ultra -processed food products.
Fitness, love and support and stress management are other principles of the program. While improved many chronic situations, it claims to make you feel better by improving energy and quality of life.
Dr. The program developed by Dean Ornish; In addition to losing weight, he suggests that he can help reversing heart disease, diabetes and prostate cancer.
The Ornish diet focuses on eating fruits, vegetables, wheat cereals, legumes, soybean products, lean milk products and egg whites with the sources of Omega-3 fatty acids.
In the Ornish diet, these foods include “good” carbohydrates, healthy fats, lean sources of plant -based proteins, and rich foods such as vitamins, minerals, antioxidants.
The frame of the Ornish diet is based on Ornish lifestyle medicine diet directives:
Mostly eat plants in natural states.
Limit “bad” carbohydrates.
Remove less than 10 percent of calories from oil.
Mostly eat plant -based proteins.
Pay attention to moderate sodium intake.
The diet also gives advice on caffeine: If you are already consuming caffeine and tolerate it well, coffee and tea are optional.
Limit coffee with one cup a day and two cups of black tea a day.
B12, fish oil and some cases of calcium containing low -dose multi vitamins and mineral supplements are also among the recommendations.
Other rules of the Ornish diet are as follows:
Calories are not restricted (unless you try to lose weight).
Enjoy small meals during the day. This is a constant level of energy.
Keep cholesterol 10 milligrams per day or below.
Lean dairy products (up to two portions per day) and egg white are allowed.
Limit the candies so that they are not more than two servings a day.
Low -fat foods (vegetable burgers, full grain crackers, etc.) should be kept in three or less portions a day.
Small amounts are allowed in smaller amounts; Approximately one -fifth of a typical portion (for example, five almonds, nine pistachios or two cashes).
Alcohol is allowed but is not encouraged. If alcohol is consumed, limit it to a portion a day.
Note: This article is for information purposes. The above information is not a proposal. Be sure to get support from a professional before making a dietary change. You can subscribe to our bulletin to be informed about our informative articles, current product and price lists and campaigns and follow our Instagram page.
Check out our other blog posts!
