Reproductive diet, fertility diet or fertility diet; It is a nutrition plan designed to increase the fertility of couples and to raise the chance of pregnancy.
What does the reproductive diet cover? Reproductive diet contains a healthy diet with many vitamins, minerals and nutrients and aims to contain foods that are important for reproductive health such as folic acid, iron, calcium, zinc, selenium and omega-3 fatty acids.
A reproductive diet contains high -fiber foods, whole grains, vegetables, fruits, healthy oils, protein sources and plenty of water.
In addition, consumption of alcohol and caffeine is limited, while the consumption of unhealthy foods such as refined sugars, processed foods and saturated fats is reduced. Reproductive diet may also include regular exercise and healthy lifestyle choices.
Many studies have been conducted on the effects of reproductive diet on fertility. Research shows that women fed by the reproductive diet reduce the risk of miscarriages and premature births and increase their chances of pregnancy.
However, each couple’s fertility problems are different and in some cases, medical treatment and help may be required.
In summary, reproductive diet is a nutrition plan designed to increase fertility and chance of pregnancy. It contains a healthy diet and aims to contain nutrients that are especially important for reproductive health. However, each couple’s fertility problems are different and you may need medical treatment and help.
https://egepazarindan.com/hurma-poleni-faydalari-Neler-hamilelik-icin/ fertility diet list Here is a list of nutrients recommended in the Fertility Diet:
Protein Sources: Protein sources such as chicken, turkey, fish, tofu, beans, lentils, chickpeas and legumes should be included.
Full Grains: Complex carbohydrates such as whole wheat, oats, brown rice, rye, corn and other whole grains slow down digestion and stabilize blood sugar levels.
Vegetables: Colorful vegetables such as green leafy vegetables, carrots, zucchini, broccoli, tomato, pepper, cauliflower and other vegetables provide important vitamins and minerals for fertility.
Fruits: Orange, mandarin, apple, strawberry, kiwi, bananas, avocado fruits, vitamins, minerals and antioxidants are rich.
Healthy Oils: Healthy oils such as olive oil, coconut oil, walnut, almond, hazelnut and avocado support hormonal balance.
Dairy products: Provides important nutrients such as dairy products such as yogurt, kefir and milk, calcium and vitamin D.
Egg: Eggs, proteins, B vitamins and other important nutrients are rich in food.
Water: Drinking plenty of water helps to maintain fluid balance in the body and make it easier to remove toxins.
In Fertility Diet, the consumption of unhealthy foods such as alcohol, caffeine, refined sugar, processed foods, saturated fats and trans fats should be limited. Regular exercise and healthy lifestyle choices are also important.
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