Toxic positivity; Toxic positivity, toxic affirmation, toxic optimism is also known as a concept. It is of course important and constructive to think positively and to remain positive. However, it may not be as good as we think that focusing on the positive sides of the events and constantly constantly. The concept of toxic positivity also focuses on this point. It is a sign that the limit of toxic positivity is exceeded to see the limit of toxic positivity to see only and only the brilliant sides of individuals and events. Continuously suggesting ourselves in the form of “Don’t worry, be happy, stay happy” can harm ourselves and others over time. ndir What exactly is toxic positivity? Toxic affirmation; to maintain the idea that positive thought should always be preferred to negative emotions. It is an active attempt to ignore “happy” and non -positive thoughts and emotions such as anger, sadness, anger or disappointment. Toxic optimism brings the complexity of life and the state of ignoring the complex emotions that come with a wide range. While rejecting dark emotions and encouraging compulsory optimism, they often simplify situations. It passes or suppresses strong but dark emotions. What to do instead of toxic affirmation? There are of course some ways of resisting toxic positivity and promoting a hopeful optimism and time -spreading personal recovery: confront your emotions, sit with them instead of escaping from your negative emotions of peace with them and notice them. Try to do this not only for yourself but also for the feelings of others and others. Just notice the trial. If you have difficulty in doing so, evaluate meditation and therapy support. Get social support when you feel bad, instead of blaming or judging you, invest in friends who will be with you. Take care to spend time with them. Unconditional love and support; Never underestimate the value of the feeling of being together. Professional support get sad, invisible or isolated in life if you feel the therapy will be a worthy option. A professional therapy sessions allows you to encounter your emotions and help you learn how to deal with them in a healthy way. nasil-basa-cikilir/ You can subscribe to our newsletter to be aware of our informative articles, current product and price lists, campaigns and follow our instagram page.
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