What is Vitamin B6?
It is the simplest way to maintain a balanced diet, to make sure that you receive all the nutrients you need to make your body move in the best way.
Vitamin B6 is among the vitamins that must be included in our diet.
Vitamin B6, also known as pyridoxine, plays an important role in our general health, including helping the body to metabolize protein, carbohydrates and fats.
Research; It shows that it plays a role in stimulating blood sugar production in heart health, cognitive functions, and even reduce PMS and menstruation symptoms.
The daily amount recommended for men and women aged 19 to 50 is 1.3 mg. Pregnant and breastfeeding women need a little more: 1.9 to 2 mg.
Although some people may need to take pyridoxin supplements, many people can only take sufficient vitamin B6 from food. It is quite common in foods.
https://egepazarindan.com/riboflavin-nler-var-b2-vitamini-xiylem/ What is Vitamin B6? Turkey
Only one portion turkey contains about 50 %of your daily B6 needs. It provides other nutrients, including zinc and selenium at the same time.
You can consider adding a sandwich, salad or turkey in the form of turkey and meatballs to your diet.
Salmon
One portion of salmon provides approximately 6 mg, 35 %of your daily pyridoxin value.
Salmon has many other nutritional benefits, including omega-3s, protein, vitamin D, potassium and selenium.
Chickpeas
If meat and other animal food sources are not for you, chickpeas are a great source of vitamin B6. It is also versatile and can be used in humus, vegetable bowls, soup, salad and many other dishes.
Avocado
Avocado is another wonderful plant B6 source containing approximately 20 %of the daily value in a cup.
It is also a good source for many other vitamins and minerals, such as healthy fat, fiber and vitamin E.
Options are endless when it comes to adding some avocado to your diet. In salads and cereal bowls, you can try it with eggs on fried bread.
Carrot
Carrot; It is a great source of many nutrients, including vitamin A and vitamin B6.
Banana
By eating only one medium banana, you can get about 0.4 mg, ie 25 %of your daily vitamin B6 value.
Banana is an excellent source of vitamin B6, as well as a great source of potassium.
Banana; It is a fuel of an athlete, with peanut butter in sandwiches, corn flakes and milk or yogurt bowls.
It is a basic substance for making Smoothie creamy creamy.
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