Beta Sitosterol; It is a herbal based substance known as phytosterol. Phytosteroller is similar to cholesterol as a structure. Dietary supplements containing B-Sitosterol are also popular worldwide.
What is Beta-Sitosterol? It is one of various phytosterols, ie plant sterols similar to cholesterol. When you consume these compounds, they compete with cholesterol for absorption in the digestive system.
This blocks the absorption of cholesterol and thus reduces cholesterol levels in the blood.
Pure beta sitosterol; It usually describes a product in tablet form, which contains B-Sitosterol extract without other sterols and additives.
It is considered more effective and used in lower doses in its pure form. It is absorbed quickly and works faster in the body.
Which plants are Beta-Sitosterol? Some of the best sources are avocado, canola oil, pistachios, raw almonds, beans, hazelnuts, soybeans and oil, lentils and walnuts.
Other Beta Sitosterol sources include wheat seeds, rice bran, peanuts, dwarf palmetto (saw palmetto) and nettle.
In general, fruits, vegetables, shells, seeds, seeds and other herbal -based foods can be welded.
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What does it do? This plant chemical; It is associated with various health benefits.
Most people use supplements to manage benign prostate hyperplasia (BPH) or enlarged prostate and heart disease problems.
In addition, athletes often support and develop athletic performance; They use beta-sessiterol to reduce infection after exercise.
In summary, the use of B-Sitosterol first returns around cardiovascular health support or prostate management.
In addition, their use of B-Sitosterol is popular among bodybuilders looking for effective methods to put their bodies into form and get the best results from exercises.
How long should B-Sitosterol be taken? There is no specific dosage that works for everyone. However, lower doses between 60 mg and 130 mg per day may be effective for most people.
Is Beta-Sitosterol harmful? Is it useful? It is generally considered safe for consumption. Side effects of beta-sitosterol are rare.
Side effects include nausea, gas, indigestion, constipation or diarrhea.
Negative reactions usually occur in overdoses. Therefore, it is very important to be careful and to depend on moderate consumption.
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